In last week’s episode of My Active Life, Lorna Jane and Melissa Ambrosini got chatting about self-love and silencing your inner mean girl. Very timely considering we are talking all things ‘Believe’ for The Active Living Project. With that said, these are two women who have Active Living down pat, and we are so excited for them share their secrets with us.
Always wanted to meditate, but never knew how?
In My Active Life: It Begins With Believe (Part 2) Lorna and Melissa talk non-negotiables, and daily meditation is one of them. If you’re seeking some peace amidst your busy schedule, or are working on your morning rituals, then meditation is the best way to start your day.
Sit back, relax and join in as Melissa takes you (and Lorna) through a guided meditation that will leave you feeling relaxed, focused and present.
Loving the videos?
Stay tuned for next weeks episode with Lorna and dynamic duo Sweat and Oranges as they get into the nitty-gritty of their active routine and nourishing rituals.