Want To Do a Headstand? Practice This!

I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand.  I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…

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Move

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YOU’RE ONLY
ONE WORKOUT AWAY FROM A GOOD MOOD