7 Day Clean Eating Challenge: Delicious & Healthy Recipes


So, you want to eat clean. You’ve got the will, you’ve got the want, and all your nourishing ingredients are ready to go… but you’re scratching your head wondering, “where do i start?”. Not to worry girl, we’ve got you covered. We’ve created a 7 Day Clean Eating Challenge, featuring a star line-up of super nourishing recipes to get you amped to eat clean and train mean! So what does this mean for you? When you start a cleaner way of eating, you’ll have more energy, a brighter complexion and a brand spankin’ new outlook on life.

Be prepared to print these recipes out and clock in some serious time in the kitchen. Eating clean has never been so delicious and easy!


Breakfast: Go green with The green energy booster smoothie
Lunch: Pack in some protein with this Mediterranean Frittata 
Dinner: Try Thai Salmon Patties for the Meatless Monday approach
Snacks: Raw Almonds & Apple pieces with Almond Butter 

Energybooster copy


Breakfast: Start your morning right with this super healthy Energy Oats  recipe
Lunch: For a simple and easy recipe, The superfood salad recipe will work wonders
Dinner: Try the Chicken Kebabs with some leftover Superfood salad
Snacks: Boiled eggs & raw nuts of your choice



Breakfast: Replenish your body with some protein and have some leftover Mediterranean Frittata 
Lunch: Have your leftover Thai Salmon Patties with a big batch of vegies
Dinner: The Coconut & Carrot soup [hot or cold]
Snacks: Tahini Balls & a green smoothie



Breakfast: It’s time for a pick-me-up, hello Energy Oats 
Lunch: The Coconut & Carrot soup & The superfood salad
Dinner: Stuffed Capsicums for a high protein, low carb meal
Snacks: Tahini Balls & Veggie sticks w Hummus



Breakfast: Crumbled Granola bar with Natural Yoghurt + Berries
Lunch: Be super clean with Nori Egg Sushi Rolls for lunch
Dinner: Cook up some sweet potato, greens & Quick Steamed Fish 
Snacks: Tahini Balls & Apple w Almond Butter 



Breakfast: Blend up the The green energy booster smoothie for a super start to the weekend
Lunch: Seasoned turkey mince stirred through a salad or veggies
Dinner:  Take these Chicken Kebabs to a friends BBQ
Snacks:  Veggie sticks w Hummus & natural yoghurt and berries



Breakfast: Have your Energy Oats  with a big glass of warm water & lemon
Lunch: Quick Steamed Fish with your pick of these super salads
Dinner:  Invite your friends over and show them how to make these Nori Egg Sushi Rolls
Snacks:  Veggie sticks w Hummus & natural yoghurt and berries

_D8A2242Remember this is just a guide. Eating healthy and clean knows no bounds. Use these ideas as inspiration and incorporate them into your daily nourishing ritual. Remember, the main thing with eating right is to eat smart. Constantly be fuelling your body with proteins, good fats and carbs so you can have the energy to live your life active.

Visit our nourishing forums for more recipe inspiration & don’t forget to introduce yourself and share some of your clean eating recipes with your fellow sporty sisters!!



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