Last year we kicked off the official #ljcleaneating challenge and we’ve never looked back! Our nourishing philosophy of eating simply and sensibly encompasses all there is to know about clean eating. It’s simple, delicious and nutritious food to fuel the senses and the soul.
If you have thought about starting a clean eating regime and want to know where to start, well you’ve come to the right place. We’ve got everything from breakfast to dinner, snacks to shopping lists, complete with a printable meal planner. Getting prepared has never been so easy!
Sunday
Breakfast: Frittata
Lunch: Quinoa with Sundried Tomatoes & Secret Pesto Sauce
Dinner: Healthy Fish Tacos
Snacks: Banana, Peanut Butter and Cacao nibs
Monday
Breakfast: Lorna’s favourite meal replacement smoothie
Lunch: Mexi-bean burrito bowl
Dinner: A roast beef and kale salad
Snacks: No Bake Energy Bites
Tuesday
Breakfast: Quinoa Porridge and Lemon Water
Lunch: Vietnamese Chicken Salad
Dinner: Sweet Potato Fritters and left over Roast beef and kale salad.
Snacks: Medjool dates with Greek Yoghurt and Pistachios
Wednesday
Breakfast: Overnight oats and Lemon Water
Lunch: Spicy Chickpea and Creamy Avocado dressing salad
Dinner: Healthy Walnut Crusted Salmon
Snacks: 5 Ingredient Peanut Butter Cookies
Thursday
Breakfast: Easy Baked Beans
Lunch: Use some left over salmon and make a Nourishment Bowl
Dinner: Crispy Chicken and Quinoa Sushi
Snack: Almond meal, Tahini and Honey Bliss Balls
Friday
Breakfast: Bircher Muesli and Muddled Berries
Lunch: Tasty Chickpea Salad
Dinner: Dairy Free Low Carb Carbonara
Snacks: Choc Almond Chia Cookies
Saturday
Breakfast: Choc Chia Pancakes
Lunch: Fresh Zucchini Salad and Sweet Potato Fritters
Dinner: Gluten Free Salmon Pesto and Goats Cheese Pizza
Snacks: Pepitas, Tamari and Cayenne Pepper
Now that’s what a whole week of clean eating looks like. Pretty delicious right?
Read up on our Clean Eating Challenge, and download your Clean Eating Shopping List & Meal Planner to get MNB organised.
Make sure you hashtag #ljcleaneating to show us your clean eating style… and to find some bonus recipes from the LJ sisterhood!
Happy clean eating MNB’ers.
MNB
Xx