So you had the time of your life at Coachella, but now that reality has set in you’re having trouble getting back into your healthy routine. Well we’re here to help get you back to your best self now with this ultimate post-Coachella detox.
Drink 6-8 glasses of filtered water to assist with detoxification and avoid diuretics like coffee and soda.
You likely weren’t catching 8 hours of shut-eye at Coachella, so this could be the biggest cause of your lethargy this week. Get back into your sleep routine by going to bed and waking up at the same time every day. If you can, try and take a relaxing bath before hitting the sheets.
After such a busy adrenaline-packed weekend, meditation or yoga will help you get grounded again by bringing your focus inward. Take a few minutes for yourself with our favorite meditation:
4. Nourish & Prepare
After a weekend of festival food, you may be craving something salty for lunch, but the quicker you can get clean foods back into your diet, the better. The best way to avoid overly processed foods and eat clean is to prepare meals at home. Whip up a green smoothie or one of these simple salad recipes. Use this handy grocery list when you head to the store so you know exactly what to throw in your basket:
When you’re tired exercising may seem like the last thing on your list, but it can be exactly what you need to get energized, sweat, and detox. Try these yoga poses (on both sides of course) to ease back into your routine and help assist with detoxification.
Get the whole post-Coachella detox plan here. Can’t wait to see you all there next year!