When it comes to the do’s and don’ts of clean eating, sometimes it’s not always black and white. To help us wade through some of those grey areas, we consulted our in-house nutritionist to find out the worst foods you could ever eat… and some of the answers were a little shocking! Don’t worry, it’s not all about deprivation, it’s about education, and a little balance along the way…
Why: It’s laden with sugar as well as a stack of artificial sweeteners and chemicals and has absolutely no nutritional value.
Opt for: Home made vitamin water with fresh fruit, berries and mint leaves.