We love eating seasonally. It’s what Mother Nature intended after all. Think about it, it’s no coincidence that beautiful vegetables are in their prime just in time to make hearty soups in the cooler months. Or that the sweet fruits blossom in summer just in time to make up super salads and smoothies. Eating in the rhythm of nature essentially means you are eating the best in fresh produce, and being kinder to the environment, and your wallet for that matter.
Get to know what’s in for spring to get the most out of your fruit and vegetables. Head to your local farmers’ market on the weekend to find out what the growers are recommending, or print out this seasonal shopping list as a guide.
- Papaya / Paw Paw
- Blood orange
- Garlic, fresh
- Spring onion
Follow MNB this week as we talk all things spring & health!