Nourishing Chicken Nuggets

When was the last time you had a chicken nugget? If it came in a little red box with a small coke and fries, then it’s been too long! But we’re about to change all that, and we’re officially giving you the green light to knock back a nugget… or 3 (seriously, once you pop you can’t stop). But before you go checking our temperature, we’ve MNB’ified it of course, and kept it free from all the nasties – no deep fryer required. 

The perfect little morsel to pair with a side salad for dinner or even to have as a quick post workout protein hit, these nourishing chicken nuggets are everything and more. 

Bon appetite!

 

Nourishing Chicken Nuggets 

LornaJane-MNB-Nuggets-Kale-Chips2

Makes: 4 serves

Prep time: 10 minutes

Cook time: 12 minutes

 

You will need:

For the nuggets

2 organic chicken breasts, sliced 1 cm thickness
2/3 cup almond meal
2 Tablespoons arrowroot
1/2 teaspoon baking powder
1 egg
1 Tablespoon sesame seeds
1/2 cup mineral water
1/2 teaspoon salt and pepper 
3 Tablespoons coconut oil for frying

Let’s make it:
 
  1. Preheat oven to 180C. In a bowl whisk all batter ingredients until smooth.
  2. Heat coconut oil in fry pan to medium high heat.
  3. Dip chicken breast slices into batter with slotted spoon then place into oil and fry 2 minutes each side.
  4. Place on oven tray and bake for 4 minutes until cooked through. Place on paper towel until ready to serve.  Serve with green chips.

 

For the green chips:

  • 4 kale stems, leaves removed, washed and ripped into small pieces.
  • 2 tablespoons nutritional yeast
  • 1 tbsp. olive oil (or coconut oil, which ever taste you prefer)
  • Salt

Let’s make it:

  • In a lined baking tray, lay the kale pieces out and massage in the olive oil. Sprinkle with nutritional yeast and salt. Bake in a 180C oven for 12 minutes or until crunchy.

 


Is there a recipe you’re dying for us to recreate? Let us know in the comments below. 

 

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