Guess who’s back. Back again? Guess who’s back… tell a friend.
It’s the Lorna Jane Clean Eating Challenge!
Uh ha, that’s right. It’s baaaaaack.
Now we’re sure most of you are seasoned clean eaters, but for those who are a little green (pardon the pun), or those of us who have been a little too indulgent (cheers winter), or those who simply want to fine-tune their daily eating habits… our clean eating challenge is a prime time to stop, refresh and reboot that system.
What to expect?
+ A whole lot of fresh produce of course, not to mention wholefood goodness.
+ Increased energy
+ Improved complexion
+ A total confidence boost
Yes, eating real, wholesome food can do all of this.
So, what do you need to do?
STEP 1: Download this Clean Eating Shopping List and get your shopping done over the weekend.
STEP 3: Download & print your weekly meal planner. Stick it on the fridge and be prepared for total success.
Share this way of livin’
Get geared up for some serious feel good moments. If you’ve got a bestie or family member that needs a gentle push into this way of living, perhaps this is the perfect time to share it and be their support system.
Uh ha moments
You won’t have to surrender your favourite things in order to get a little bit healthier. Oh no, no, no. You can still have all of your fave things, it’s just about MNB’ifying it.
For instance, love risotto? That feeling of some good ol’ comfort food that the Italians do oh, so well? Why not consider doing the healthy switch, otherwise known as Quinotto, (yes it’s a thing). Once you’ve discover the world of healthy alternatives, it will be a whole lot easier to keep up this Active Living lifestyle.
Feel Good… Real good
The beauty of embracing this way of nourishing is the positive changes you will discover. Like hey, “I never knew I could feel this good” or “who knew certain foods could boost my mood?”. Once you make some positive tweaks, you will see results. More water… hello glowing skin. Less processed foods, more fruit & vege… hello oddles of energy.
REMINDER/FYI/DISCLAIMER: This is not a diet. Nor is it a quick fix. This is a luscious lifestyle ladies. A commitment to nourish your body from the inside out each and every day.
At the end of the day Clean Eating is just a term; a way to describe eating whole, unprocessed and chemical-free foods that make you feel INCREDIBLE.
We talk about getting the most out of every day, and this is one way to do it. Once you begin to embrace clean eating you will surely find a whole wide world of possibility. Eating good foods will give you increased energy, mental clarity, extra motivation to commit to your workouts, and will help you explore new ways of nourishing and cooking for yourself.
So what are you waiting for? We kick off this Sunday!
Stock that trolley with a bounty of fresh fruit and vegetables, get down to your local Farmers’ Market and pick yourself up some seasonal goodness… oh and don’t forget to plan, plan, PLAN. It’s the key to success after all.
We can not WAIT to hear how your 7-day stint goes. Hopefully you’ll make it a non-challenge, but a way of life!! That’s the overall goal! Make sure you hashtag #ljcleaneating to show us your clean eating style… and to find some bonus recipes from the LJ sisterhood!
Happy clean eating MNB’ers.