How to drink Apple Cider Vinegar

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We’ve waxed lyrical the abundance of health benefits of Apple Cider Vinegar before – but to give you a quick recap, it lowers blood pressure, boosts energy, aids digestion, eases a sore throat and can even treat acid reflux and joint pain… Apple Cider Vinegar for president. So today, we’re not here to tell you why you should drink it, but instead we’re here to show you how to drink it. Whether you’re looking to de-bloat, ease the symptoms of a cold or are simply wanting a way to incorporate it into your morning ritual (snaps for prioritizing your health), we’ve got just the recipe for you. Here’s exactly how to drink apple cider vinegar. 

 

It’s important to note, Apple Cider Vinegar has the best results when it’ raw, unfiltered and still contains the mother – that’s the cloudy stuff in the bottom of the bottle that contains the proteins, enzymes and other friendly bacteria. 

 

Immunity Boost

 

I’ve always been an honest kind of girl, so in the interest of giving you full disclosure – this brew doesn’t go down smoothly. But in good news, the combination of these three powerhouse ingredients yields a number of advantages to those who drink it including its ability to fight off a common cold and reducing blood pressure.

 

1-2 tablespoons of Apple cider vinegar

1 small clove of garlic

Juice of half a lemon

1 teaspoon of honey

1 cup of warm water

 

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Debloat

 

Ginger is packed full of antibacterial and anti-inflammatory properties that help your body stimulate the production of saliva and other gastric juices, which aid digestion and helps your body break down food and pass through your system.

 

1-2 tablespoons of Apple cider vinegar

Ground ginger

1 cup of warm water

 

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Metabolism boost

 

Not only does it pack a serious punch in the flavor department, but cayenne pepper also revs your metabolism by raising your body’s temperature.

 

1-2 tablespoons of Apple cider vinegar

Juice from half a lemon

Pinch of cayenne pepper

1 cup of warm water


 

How do you drink Apple Cider Vinegar? Let us know in the comments below! 

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