Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Well look no further! Yoga is a fantastic way to challenge your muscles using your own body weight, and the best thing is it can be done at home.
Yogaworks instructor Patti Quintero is here to offer up her favorite yoga poses for a strong upper body to challenge you in under 15 minutes. So grab your mat and let’s go!
Try one of Patti’s classes on MyYogaWorks, yours free for one month with the promo code: YOGABODY *
Patti Quintero teaches Vinyasa Flow classes and Prenatal Flow at YogaWorks in Santa Monica, California and is one of the featured online yoga instructors at MyYogaWorks.com. She also works privately with clients, and travels periodically teaching workshops, retreats, and teacher trainings in both English and Spanish. She holds a Masters Degree in Education from the University of Miami, and is a 500-hour Yoga Alliance certified yoga instructor. Patti lives in Venice, California with her two children.
*Offer expires 12/31/14. Credit card required to sign up. Credit card will not be charged until free trial period has ended. Regular billing will resume after the first month promotional period. Cancel anytime.