Full Body Workout In Under 30 Minutes!

 

If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT).

The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! 

So, let’s get to it! 

 

Round 1 

Circuit 1: Complete odd numbered exercises for 60 seconds and even numbered exercises for 30 seconds. Repeat x 3

Rest 1 minute

 

Round 2 

Circuit 2: Complete odd numbered exercises for 60 seconds and even numbered exercises for 30 seconds. Repeat x 3

Rest 1 minute

 

Round 3 

Circuit 1 and 2: Complete odd numbered exercises for 60 seconds and even numbered exercises for 30 seconds. 

 

DONE!

 

Circuit 1

 

1 – Weighted Squat and Calf Raise

 

2 – Squat Jacks

 

3 – Plank Jack and Commando (Plank Up & Down)

 

4 – Plank Swivels

 

Circuit 2

1 – Half and Full Bicep Curls

 

2 – Burpees

 

3 – Alternate Hamstring Reaches

 

4 – Lunge Jumps

 

Phew, how are you feeling after that one? 

 

If you like this, you’ll love their Ultimate Running Plan! Check it out here>

 


 
We’re sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes.  With an extensive background in sports and fitness, in addition to a first-hand understanding of hectic and demanding careers, we joined forces to bring you our realistic and effective approach to everyday working out.   
 

After successful high school careers, we were both awarded athletic scholarships to run Division 1 Track and Field. We competed at the University of California Irvine, where we each graduated with 4-year scholar-athlete honors, holding track and field school records.

Upon graduation we pursued individual career paths before gravitating back to our love for fitness and beginning the creation of SISSFiT!