Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos.
This week it’s all about the cardio and firing up your heart rate to build your stamina, strength and energy – KAPOW!
Let’s do it!!
Find a hill or a flight of stairs.
Complete x 3 rounds
Jog up at 60% effort
Jog up at 70% effort
Jog up at 80% effort
Jog up at 90% effort