It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry).

You can start now and keep track of how many reps you complete in total!

Whether you’re getting your costume ready to hit some major trick or treating (yes, that counts as cardio wink ) or are staying in with a scary movie it never hurts to add a little HIIT to your Halloween!