This full body burn and tone video (and you will feel the burn!) is a great way to combine your cardio with strength exercises to tone and torch at the same time!
Bailey Brown shares this 25 minute workout video that you can do anywhere (including the beach!) that is guaranteed to have you smiling and sweating! Click play and get moving with Bailey.
Thanks Bailey xox
I hope you love this new workout! It is the PERFECT full body fat burner! It’s a mix of toning and sculpting exercises, with cardio intervals and finishing off with mat work. It’s designed to burn fat and help you achieve long lean muscles!
Bailey is a Nutritionist and Fitness Instructor who wants to inspire you to live a healthy lifestyle that makes you feel amazing all year round. Visit her on Instagram or check out her YouTube channel x
Full Body Burn & Tone : cardio + pilates workout
Full Body Cardio & Pilates
How to:
20 x Single arm dumbbell press (each side)
20 x Single arm side press (each side)
20 x Single arm cross punch (each side)
5 x Single arm dumbbell press (each side)
5 x Single arm side press (each side)
5 x Single arm cross punch (each side)
5 x Single arm dumbbell press (each side)
5 x Single arm side press (each side)
5 x Single arm cross punch (each side)
5 x Single arm dumbbell press (each side)
5 x Single arm side press (each side)
5 x Single arm cross punch (each side)
5 x Single arm dumbbell press (each side)
5 x Single arm side press (each side)
5 x Single arm cross punch (each side)
5 x Single arm dumbbell press (each side)
5 x Single arm side press (each side)
5 x Single arm cross punch (each side)
5 x Single arm dumbbell press (each side)
5 x Single arm side press (each side)
5 x Single arm cross punch (each side)
Pulse squats
20 x Plie squat press combo
10 x sumo squat pules
10 x squat pulse
10 x single arm pull in (left)
10 x single arm raise (left)
10 x single arm row & twist (left)
10 x single arm pull in (right)
10 x single arm raise (right)
10 x single arm row & twist (right)
Jump side to side
Jumping jacks
20 x side lunges
Side lunge pulses (right)
Jumping jack variations
20 x side lunges
Side lunge pulses (left)
Jumping jack variations
Cat Cow
Knee to nose, lengthen leg into push up (left)
Push up pulses (left)
Leg out to the side, tap back, into 3 legged dog (left)
Childs pose
Cat Cow
Knee to nose, lengthen leg into push up (right)
Push up pulses (right)
Leg out to the side, tap back, into 3 legged dog (right)
Childs pose