Happy International Friendship Day!!!!
And what better way to celebrate than to workout with your BFF!?
THE BFF BUDDY WORKOUT
Complete 5 Rounds
Each partner should complete all the reps of the first exercise 5 times in total.
In between each set, while your buddy is completing the exercises, take the complete rest or the “active rest” option.
30 secs Squats/ 30 secs rest OR Squat Hold.
30 secs Mountain Climber/30 secs rest OR Straight Arm Plank Hold.
30 secs Glute Bridge/30 secs rest OR Glute Bridge Hold.
30 secs Flutter Kicks/30 secs rest OR Plank Hold (bent arms).
30 secs Prone Y Back Extensions/30 secs rest.
30 secs Burpee/30 secs rest OR wall sit.
Who is going to be your workout buddy??