It’s Boxing Day! So, of course we have a Boxing Workout for you – you knew we would didn’t you ????

Get fired up and your blood pumping with this cardio box workout.

For best strength results, enlist a workout buddy to hold pads for you or use a large heaving boxing bag. If you’re shadow boxing, keep the pace up and hold light weights for an additional challenge. 

Warm up with a light – medium intensity jog, row or skipping to loosen up and begin to bring your heart rate up. To cool down, finish with a light jog or row followed by stretching and/or foam rolling.

Ding, ding! Round 1 – Let’s Go!