It’s Boxing Day! So, of course we have a Boxing Workout for you – you knew we would didn’t you ????
Get fired up and your blood pumping with this cardio box workout.
For best strength results, enlist a workout buddy to hold pads for you or use a large heaving boxing bag. If you’re shadow boxing, keep the pace up and hold light weights for an additional challenge.
Warm up with a light – medium intensity jog, row or skipping to loosen up and begin to bring your heart rate up. To cool down, finish with a light jog or row followed by stretching and/or foam rolling.
Ding, ding! Round 1 – Let’s Go!
Boxing Day Workout
Boxing Workout
How to:
Complete 3 Rounds
- 100 x skips
- 50 jabs (each side)
- 5 sprawls or burpees
- 50 hooks (each side)
- 5 sprawls or burpees
- 50 upper cuts (each side)
- 5 sprawls or burpees
- 50 jab cross
- 100 x skips
- 30 sec rest
Next Round!