Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too.
Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!”
This workout is structured just like the song.
- On the first day of Christmas, Lorna Jane gave to me 100 Skips
- On the second day of Christmas, Lorna Jane gave to me 2 Get Ups and 100 Skips
- On the third day of Christmas, Lorna Jane gave to me 3 Tuck Jumps, 2 Get Ups and 100 Skips
- On the fourth day of Christmas, Lorna Jane gave to me 4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
… you get the idea ????
Set your timer and complete As Many Rounds As Possible in 20 minutes.
If you’re looking for more of a challenge, add some weight with dumbbells, kettlebells, medicine balls, water bottles… whatever works for you!
OR, if you’re really up for a challenge, you can try the OG Christmas workout from Drive Fitness here (good luck! 
)
Share what round you get up to (and how you feel)! @lornajaneactive #movenourishbelieve
12 Days Of Christmas Workout
12 Days of Christmas Workout
How to:
Complete as many rounds as possible in 20 minutes.
Add weights to your get ups, lunges, squats and v-ups for additional challenge (kettlebells, weight plates and dumbbells work well)
- 100 Skips
- 2 Get Ups and 100 Skips
- 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 5 Walking Lunges,4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 6 Commandos, 5 Walking Lunges,4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 7 Sumo Squats, 6 Commandos, 5 Walking Lunges,4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 8 Bird Dogs, 7 Sumo Squats, 6 Commandos, 5 Walking Lunges,4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 9 V Ups, 8 Bird Dogs, 7 Sumo Squats, 6 Commandos, 5 Walking Lunges,4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 10 Skaters, 9 V Ups, 8 Bird Dogs, 7 Sumo Squats, 6 Commandos, 5 Walking Lunges,4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 11 Supermans, 10 Skaters, 9 V Ups, 8 Bird Dogs, 7 Sumo Squats, 6 Commandos, 5 Walking Lunges,4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips
- 12 High Knees, 11 Supermans, 10 Skaters, 9 V Ups, 8 Bird Dogs, 7 Sumo Squats, 6 Commandos, 5 Walking Lunges,4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips