Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day.
This Mind & Muscle Release from Patty is an amazing way to reconnect back to your breath and aid your digestion, mindset and overall wellbeing.
Add a bit of Yin to the Yang of this time of year with this relaxing, releasing yoga sequence.
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