Taco Tuesday featuring our Pulled Jackfruit Tacos 😍 Jackfruit is rich in Vitamin A, Vitamin C, Magnesium, Vitamin B6, Fibre, Calcium and a number of antioxidants. Thanks to this combination, jackfruit is packed with goodness and is attributed with health benefits such as; managing cholesterol levels, assisting digestion, boosting immunity and bone and skin health.…
Taco Tuesday! Pulled Jackfruit (or Pork) Tacos
Best Lunch Hacks from Celebrity Trainer Kirsten Potenza
I’m not afraid to say it, sometimes when life gets busy, it feels next to impossible to eat healthy. There are, at least for me personally, two cold hard facts. If I don’t grocery shop & prep on Sunday, I almost always fall short of my healthy eating goals. Here are 4 of my healthy…
Chocolate Protein Mousse (vegan friendly!)
Introducing our Chocolate Protein Mousse 👏🏼 A decadent and silky smooth chocolate mousse we love, because… It’s high in protein – 11g per serve Contains 70% less fat than standard store bought mousse 16 ingredients in store bought mousse (including preservatives, emulsifiers, thickeners and stabilizers) compared to 6 ingredients in our protein mousse It’s dairy…
Share Platter with Creamy Lemon Cashew Dip
Stuck for healthy sides? Enter our Super Sides Share Platter! Put together by our Nourish Chef, this platter is more than just a great dish to take to your next BBQ or dinner party. The ingredients have all been chosen to work together to give you maximum nutritional benefits. By keeping our meals simple and…
5 Superfood Combinations for Wellness
Superfood Combinations The term superfood has become a popular way to refer to nutritional powerhouses that have been shown to provide us with an array of antioxidants, phytonutrients, vitamins, minerals, enzymes and amino acids. Whether you want more energy, better immunity, weight management or to assist with digestive function, taking a superfood may help. They’re a…
Green Banana Flour Savoury Mini Muffins
Introducing our grab and go green banana flour mini muffins! These teeny treats are the perfect size to snack on when you’re on the go or to hold off those mid morning tummy growls. 😋 What’s Green Banana Flour? They’re made with green banana flour which is a gluten free and a resistant starch which…
Sweet Potato Brownies (Vegan Friendly!)
We love a good sweet potato – especially when they come in brownie form 😋 Bake up a batch of these sneakily healthy treats which have added fibre (for gut health), vitamins (A,B,C) and antioxidants as well as the healthy fats and properties from our good friends avo and coconut oil. Delicious and nutritious? It’s…
Gluten Free Banana Bread
We are going B-A-N-A-N-A-S for this Gluten Free Banana Bread! 👏🍌 There’s nothing quite like the smell of warm banana bread on a chilly morning… hmmmmm. Bake a fresh batch on a Sunday morning to have your kitchen smelling like heaven and your brunch visitors 100% satisfied. Plus any extras make a perfect Monday breakfast…
Zucchini Fritters with Dill Sour Cream
If you’re looking for a quick and easy lunch or dinner idea these Zucchini Fritters with Dill Sour Cream will be just perfect! Not only are they, of course, completely vegan, but also gluten-free and only need 6-ingredients (salt, pepper and oil excluded). I’ve paired them with a fresh dill sour cream made from tofu and…
Protein Peanut Butter Bliss Balls
Our go-to Protein Peanut Butter Bliss Balls are perfect for a post-workout snack in a flash! One of Lorna’s favourite sweet treats, these bliss balls freeze well so can be bulk prepped to satisfy your sweet, snacky needs all week long 😋 💕
Chicken & Vegetable Broth
Chicken broth is a classic ‘cure-all’ right from Nanna’s pantry – and for good reason! Filled with vitamins and minerals with the added bonus of collagen, this Chicken and Vegetable Broth is great to help fight colds, boost your immune system and support your gut health. Plus, by using your veggie cut offs to help…
