Having a breakfast ready to go makes the mad morning rush that little bit easier! As you know, we’re all about the meal prep life! If you’re a porridge fan, this high protein and fibre muesli is a great alternative to mix it up or to opt for it’s cooler cousin on warmer mornings. …
High Protein & Fibre Muesli with Yoghurt and Fruit
Chickpea Tempeh, Cous Cous & Pomegranate Salad
Benefits of Intermittent Fasting & What You Need To Know
Intermittent Fasting has been around for a while but has been recently gaining in popularity. So, what is Intermittent Fasting (or ‘IF’)? And what do you need to know before ditching your trusty 7am avo on toast? We caught up with Sports Nutritionist and athlete Steph Lowe (BSpExSc, GDipHumNutr, NSA) to find out what we need to know…
Jam-Drop Protein Cookies
Tandoori Tempeh Wraps
Tempeh – tofu’s firmer, fermented, slightly lesser known cousin features in this tasty Tandoori Tempeh Wrap recipe. Packed with protein and fibre, tempeh is less processed than tofu (as it’s made from whole soy beans), so is a great choice if you’re reducing meat and/or processed foods.
Maple Cinnamon Overnight Oats
We’re big fans of overnight oats for breakfast. Easy to make and you can use lots of different ingredients to make a variety of yummy flavours. Plus, they’re also filling, nutritious and good for your brain, gut, heart and muscles. What more could you want from your fave meal of the day!? Some of…
Creamy Tahini and Lentil Stuffed Sweet Potatoes
Omelette
Balsamic Vegetables
Savoury Breakfast Bowl
How to Soak & Sprout Grains, Nuts, Seeds & Beans
Eat With Purpose Why and how do we make food choices? Is it for mere comfort, nourishment, satisfaction? We’re always encouraging our AV Coaching members to understand what they are eating and why they are eating it. We inspire them to keep the ingredients simple, to be able to pronounce and understand what each one…
Super Bowl Snacks! Loaded Sweet Potato & Haloumi Fries
Loaded Fries make for a delicious snack or side, especially when they’re made the ‘MNB’ way! Our Loaded Sweet Potato & Haloumi Fries are perfect to jazz up your dinner plate, if you’re entertaining, for your next BBQ or… to chomp on during the big game. Celebrate Super Bowl Sunday with this epic healthy snack…