Your Thanksgiving Dinner, Christmas Lunch or general holiday meal is sorted with our stunning Festive Feast! Go all out and prepare this meal for your family and friends. Or, pick your fave dish and take it along to your holiday parties as your crowd pleasing dish. Vegan and vegetarian friendly, so you don’t need to…
Festive Feast – Your Healthy Holiday Dinner Sorted
Spiral Vegetable Tart (Vegan Friendly)
We’re loving this beautiful (📸 Instaworthy) Spiral Vegetable Tart! A simple and tasty way to get to your ‘5 a day’, this crowd pleasing tart is great for lunch or dinner. It’s also the ideal dish to bring along to dinners or BBQs over the holidays! Pair with a big fresh salad or your favourite side…
Diet Trend Run Down : Keto, CICO, Vegan, Paleo & IF
Keto, CICO, IF, Vegan, Paleo… there are so many diet trends / eating philosophies and versions of the ‘optimum’ eating habits it can be hard to keep up. While we’re fans of a balanced diet of fresh, whole foods and listening to your body, we also like to know what the deal is. We consulted…
How To Beat Bloat – 8 Easy Ways
The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear 😉 ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…
Spinach, Kale & Chia Muffins
Bursting with superfoods and protein, these muffins will keep you satisfied and full of energy all morning! Quinoa is a complete protein, which means that it contains all the essential amino acids that the body needs for growth and repair. The addition of kale and baby spinach in this recipe helps to provide fibre, antioxidants…
3 Key Supplements on a Plant Based Diet
If you’re following a plant-based or vegan diet, you’re doing a great job at respecting your health, the environment, and other species – go you! However, if you are eating little or no animal products, there are some micronutrients to focus on in your diet and/or consider supplementing. So what supplements do you need to…
Raw Strawberry Cheesecake (vegan friendly)
We love a good dessert here at MNB 😋 This Raw Strawberry Cheesecake will be one of our go-to desserts as the weather starts to heat up and BBQ / holiday season gets into full swing! It’s also vegan friendly so you know that all of your plant based pals will get to enjoy it…
Spooky Strawberries
Looking for a super quick healthy Halloween treat? We’ve got you covered! These super cute Spooky Strawberries are a cinch and can be made dairy and gluten free to make sure that everyone can enjoy them!! Love these and want some more healthy Halloween inspo? Our healthy Halloween Treats are here Try these ghostly crackles…
Nutty Caramel Toffee Apples
This healthy Halloween recipe is going to take you right back to your childhood! Toffee Apples!! In good news, our version is even more delicious and won’t result in getting stuck in your hair (just me? ✂🤷🏼♀️). We recommend making a double batch… 1 for your trick or treaters and 1 for you to chomp…
Sweet Potato and Cashew Curry with Coconut Dosa & Raita
✨Start your Diwali celebrations by cooking up this delicious Sweet Potato and Cashew Curry with Coconut Dosa and Raita!✨ Packed with fresh veggies, spices and heavenly ginger to kick a little heat into your meal 🌶 this healthy veggie friendly curry is a delicious feast to share… and a fabulous way to warm up.
Berry & Cream Tart (vegan friendly)
We’re all 😍 over this Berry & Cream Tart, our new fav vegan dessert! It tastes amazing, is easy to make AND has all of the yummy berry goodness. The perfect dessert to enjoy at home or if it’s your turn to take a plate x Berries – powerhouses of goodness!🍓 There are so many…
Marinated Tofu and Vegetable Rice Paper Rolls
Our fav grab and go lunch, dinner or snack 😋! Rice paper rolls are a great way to load up on your favourite protein such as tofu, shredded chicken or smoked salmon and super nutritious raw vegetables. You can meal prep some seriously tasty lunches that your co workers will drool over! Or have ready…