Blackberries are the highlight of any meal, elevating desserts and adding rich flavour to savoury dishes. But did you know these delicious berries also boast some pretty impressive health benefits? We’ve asked our friends at Driscoll’s to share just what these are: Fibre – Dietary fibre is known for the importance for bowel health. Vitamin K –…
Blackberry Cashew Smoothie Bowl
Coconut Chicken Nuggets
Ah, chicken nuggets. Undoubtably one of the most delicious and favourite foods of our childhood. Birthday parties, after school snacks or a regular on the dinner rotation, lord knows what was actually in those questionably shaped pieces. We certainly have missed the novelty, but not the heavy deep fried business that comes with it. There’s sadly…
Download our latest Breakfast e-Book
Breakfast. It’s arguably the most important meal of the day, and undeniably hot on the health food scene right now. We hear it all the time, “How do healthy people start their day?“, “What are easy (and healthy) options for the gal on the go?” Well notable nourishers, we’ve got you sorted! Our delicious and nourishing breakfast e-Book…
Everything You Need To Know About Activating Nuts!
Here at MNB we go absolutely nuts for nuts! I’m totally nuts about nuts. Ah, to munch on walnuts or brunch on almonds, I will lunch on pecan nuts and crunch on cashews… They seem like a great choice of snack – high in protein and essential fats, and riddled with fibre, antioxidants and minerals.…
2 Delicious Breakfasts for Mother’s Day
What better way to show Mum the love on Mother’s Day than by cooking up a delicious breakfast (and treating her to some new LJ wink )? We all know that peanut butter makes the world go around, so why not show Mum how much you love her by whipping up some peanut butter…
The Active Easter Edit
If you’re looking for a little Easter inspo you’ve come to the right place! We’ve collected some of our favourite Easter themed activities and recipes to keep you MNB-ing over the long weekend. Bake up a batch of gluten free Hot Cross Buns Start the break with a big batch of buns! Delicious with a cup…
Easy Omelette!
Lorna’s Favourite Cardio Workout
Working from home? We’ve got the perfect at home workout for you: Cardio is hardio (amirite girls), and when it comes to working out, cardio is generally the day people dread the most! But it’s time to face those fears head on and change the way you view…
5 Superfood Combinations for Wellness
Superfood Combinations The term superfood has become a popular way to refer to nutritional powerhouses that have been shown to provide us with an array of antioxidants, phytonutrients, vitamins, minerals, enzymes and amino acids. Whether you want more energy, better immunity, weight management or to assist with digestive function, taking a superfood may help. They’re a…
5 Day Immunity Boost Challenge
In an effort to keep our health in tip top condition, allow us to introduce the LJ 5-Day Immunity Boost Challenge! These recipes are not only nutritious, but they’re also extremely delicious, so you can incorporate them into your weekly nourish routine anytime you like! Let’s DO THIS! Day 1 Chicken…
Raw Mars Bars
Satisfying and delicious? Yes PLEASE!! These Raw Mars Bars are the perfect treat. Great for an afternoon snack or even a dessert. Enjoy!
Grain Free Apple Crisp
Breakfast, snack or dessert – this is the perfect all-rounder. Try it and let us know what you think!