When I first overheard someone talking about ‘Exercise Snacking’ I honestly thought they were referencing food!! But turns out, I was wrong! ‘Exercise Snacking’ or ‘Active Snacking’ as I now like to call it, is surprisingly not a pre-workout treat 🤷♀️ but a creative way to make better use of your workout time – by…
Have you heard about Active Snacking? (no I’m not talking about food)
Lorna’s Favourite Cardio Workout
Working from home? We’ve got the perfect at home workout for you: Cardio is hardio (amirite girls), and when it comes to working out, cardio is generally the day people dread the most! But it’s time to face those fears head on and change the way you view…
At Home Abs Workout
A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques, the big superficial six pack muscles of the rectus abdominus, and the…
12 Days Of Christmas Workout
Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…
The Halloween Essential You’ve Probably Forgotten
Halloween is getting scarily close. While a lot of people are planning their costumes, getting decorations for their house and stocking up on ‘treats’, there is one essential part that is often overlooked. The Pre ‘Trick or Treat’ Halloween Warm Up. Yep, whether it is to make a hasty exit after delivering…
The Active Easter Edit
If you’re looking for a little Easter inspo you’ve come to the right place! We’ve collected some of our favourite Easter themed activities and recipes to keep you MNB-ing over the long weekend. Bake up a batch of gluten free Hot Cross Buns Start the break with a big batch of buns! Delicious with a cup…
Full Body Strength & Tone Workout
Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body. But you don’t want to be focused on rep counting like every other day. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. You want to get in,…
Active made easy thanks to the FREE LJ Active Living app!
Have you tried the Lorna Jane app yet?! Staying motivated to move is made almost effortless with Lorna Jane’s Active Living app – think of this free app like your personal pocket best friend – an app that supports you, inspires you and motivates you whenever you need it. And best of all… it’s…
Travel Stretches to Loosen Up
Travelling takes its toll on our bodies; the time we spend sitting can tighten the hips and compress the lower back leaving us feeling stiff and sore – not the recipe for an active bod! These seven moves demonstrated by Mana Yoga Retreats’ teacher, Patty Perlman can be done while waiting at the airport, in the…
Daily Spine Stretches
They don’t call our spine our backbone for nothing! A strong and limber spine helps create an able and functional body – something we all need to get through the tasks our busy days demand of us. In this video, Patty Perlman of Mana Yoga Retreats teaches us the Spinal Seven; seven moves you can…
Tight Shoulders Stretch
When performing the plank correctly during yoga or pilates, you should feel your entire body switch on from head to toe; you should feel strong and feel your entire core and glutes engage. The main cause of plank holds weakening is when the yogi is becoming tired and the body isn’t actively engaging the correct…
Perfect Your Plank
When performing the plank correctly during yoga or pilates, you should feel your entire body switch on from head to toe; you should feel strong and feel your entire core and glutes engage. The main cause of plank holds weakening is when the yogi is becoming tired and the body isn’t actively engaging the correct…