Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Merae Kayrouz (@yogabymez_) taking you through your stretch practice. We love…
Meet Your Trainer – Merae Kayrouz
Work That Booty Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer workouts. Friends don’t let friends skip leg day, so we’ve got the perfect leg workout for you! Work that bootay with this quick fire session. Feel free to add more rounds…
5 Moves for Amazing Arms – Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch workouts. This week we have 5 ‘do anywhere’ moves to target your arms (and core). Whether your building strength to carry all of your shopping or are ready to flash your…
Burpee Burner Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. A big thank you to our amazing trainers Brittney Kleyn, Grace Teale and Chontel Duncan for demonstrating these moves for us xx This week, we’re flashing back to some of…
5 Move Full Body Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week, we’re keeping it simple with some classic moves that come together…
Booty Burner Workout!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Friends don’t let friends skip leg day, so this week we have a booty burning circuit…
Mobility Moves To Stretch & Lengthen
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Your workout has a mobility focus, with moves designed to build strength and flexibility whilst also…
Strong Arms & Shoulders Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Your workout is focussed on your arms, strengthening your triceps and shoulders with some bonus core stability…
15 Minute AMRAP Cardio Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This AMRAP workout (As Many Rounds As Possible) is a great way to…
Meet Your Trainer – Brittney Kleyn
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the energetic dynamo Brittney Kleyn from The Take 24 Project guiding you through…
Running Training = Cardio Workout – Stair Runs
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This week it’s all about the cardio and firing up your heart rate to build your stamina, strength and energy – KAPOW! Let’s do it!! Stair Runs Find a…
Essential Quick Fire Workout – Strong Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week we’re working on strengthening that core for a solid foundation and amazing abs. …