Collagen supplements have flooded the health & wellness market in the last few years but how do collagen supplements actually work?
What is Collagen?
As the main structural protein in the extracellular matrix, skin, connective tissue and muscle, collagen provides strength and shape. Without its structural support, joints, tendons and skin loses elasticity and becomes fragile.
Collagen contains a combination of different amino acids, organic compounds that participate in a number of important processes in the body. As we age the collagen in our skin breaks down naturally.
In the last few years, consumers have been looking at collagen supplements to support their skin health and slow down the ageing process.
There are collagen peptides that are more well researched than others. So, look out for products that contain a combination of three or more, as they may deliver better benefits.
When it comes to food based sources or supplements, look out for produce containing good old Vitamin C as it helps stimulate collagen production.
As collagen is broken down into amino acids in your GI tract, it isn’t very likely that any complete collagen will end up in your bloodstream. But the amino acids from ingested collagen can help keep your skin healthy. There have been studies showing that collagen supplementation may improve joint and bone health as well as helping better overall skin condition. Collagen may also help to reduce the appearance of fine lines and wrinkles.
Bioavailability is key
Bioavailability determines the efficacy of any nutrient. If you are considering using collagen supplements, make sure you purchase products containing the hydrolysed form. In hydrolysed collagen supplements the amino acid chains have been broken down into smaller units making it bioavailable, hence easier for the body to digest.
You might want to see a health care practitioner who can advise you about which brands are best. Make sure you find out about the research behind the collagen peptides you consider buying.
Is it all in your genes?
When it comes to healthy ageing, genes definitely play a role but don’t underestimate Epigenetics. Your lifestyle and environment has a big say in how your skin ages. Less stress and mindful habits can go a long way. Your diet and sleep habits affect your collagen production as well.
Supplementation will not balance out an unhealthy lifestyle. However, some people report healthier looking skin in as little as two weeks when taking collagen products.
Keep in mind that taking care of your body isn’t a one day event, it’s a lifestyle choice. Collagen supplementation may help to keep your skin looking younger and smoother but it isn’t a total solution. Skin health is linked to a balanced body and good digestion. Making sure your microbiome is healthy and happy is integral to skin health. Collagen supplements are just one part of the puzzle.
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Read why we’re drinking liquid collagen here
Rick Hay The Superfoodist – Dip Nutrition, Dip Botanical Medicine, Dip Iridology, Dip Teaching. Rick is an anti ageing and fitness nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. His specialisms include beauty from within supplements and natural sports medicine options.
His approach is to debunk the myths and misinformation surrounding diets, healthy eating and weight management. He’s passionate about the science behind food and fitness and aims to provide easy yet effective nutritional solutions.