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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards
Phoebe

Phoebe

A lover of Acai bowls, shark documentaries and glitter, Phoebe Parsons is Lorna Jane’s resident wordsmith. When she’s not busy writing, the certified aerobics instructor enjoys Disney movies, walking her dogs and spending quality time with her one true love, Peanut Butter. Passionate about all things Active Living, she‘s on a mission to help inspire women everywhere be healthy, happy and super sparkly… and to master the art of the zoodle making.

Move To The Music
Phoebe

Move To The Music

  • Active Living

There’s no denying the power of music, especially when it comes to working out. Athletes commonly use music during their preparation because of the positive effect it has on performance. A playlist can be the difference between an average and an amazing sweat session, and research shows that exercising to music can do everything…

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Invest in Your Breast
Phoebe

Invest in Your Breast

  • Beauty

When it comes to health, MNB girls know that it’s the ultimate investment you can make, because without it, we have nothing. We’ve told you countless times about the benefits of a balanced breakfast (mini kale frittatas anyone?) and waxed lyrical about making gratitude your only attitude, so now it’s time to talk about two little things…

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How to overcome an embarrassing gym fail
Phoebe

How to overcome an embarrassing gym fail

  • Active Living
  • Life Advice
  • Lifestyle
  • MNB Living

For the most part, it’s pretty fair to say that any activity that requires physical exertion leaves a sizeable margin for error/humiliation – especially when said exertion goes down in a gym. Yes friends, I’m talking about embarrassing gym fails… and we’ve ALL been there. Whether you slipped in a sweat puddle and fell face…

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The Single Girl’s guide to Valentine’s Day
Phoebe

The Single Girl’s guide to Valentine’s Day

  • From Team MNB
  • Life Advice
  • Lifestyle

With February 14 just around the corner, all talk has turned to plans for the big day. But contrary to popular belief, Valentine’s Day is not a holiday that’s exclusively reserved for couples… Valentine’s Day is a celebration of love, and whether you get those stretchy heart feelz for a partner, a pet – or…

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The Netflix Series we encourage you to Binge Watch
Phoebe

The Netflix Series we encourage you to Binge Watch

  • Active Living
  • Everyday Inspiration
  • From Team MNB
  • Lifestyle

If your plans for the weekend are pretty much Netflix & Chill (in the literal sense), then you’ve come to the right place… because not only are we with 100% with you, but we’ve also got a way that you don’t even have to feel guilty about a binge. That’s right friends, get comfortable, sort your…

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5 Habits Fit Women Live by
Phoebe

5 Habits Fit Women Live by

  • Active Living
  • Everyday Inspiration

The word ‘habit’ is often laced with negative connotations – swearing, biting your fingernails, chewing with your mouth full – but did you know that habits can be healthy too? From meal prepping to outfit planning, adopting a host of healthy habits is one of the easiest ways to embrace Active Living. So if you’re…

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Natural Hangover Cures That Work
Phoebe

Natural Hangover Cures That Work

Christmas may be over, but with New Years Eve just around the corner, it’s safe to say the silly season is still in full swing. This time of year only happens once, right? So it’s totally fine to kick up your heels and make merry (Active Living is all about balance after all). But if…

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How to be confident at a party
Phoebe

How to be confident at a party

  • Active Living
  • Everyday Inspiration

If there was ever a time to bask in the glory of a swinging social life, December is it. From work parties to family gatherings and Christmas dinners with your #girlsquad – Christmas is the time when at long last we all break out of our work cocoons and transform into snazzy social butterflies. Whether it’s…

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The do’s and don’ts of a work christmas party
Phoebe

The do’s and don’ts of a work christmas party

  • From Team MNB

When the end of the year rolls around, so too does one of the things we spend the better part of the year anticipating… the office christmas party. What better way to celebrate the end of another successful year than by spending some qual time with your #totesamaze team? But before you go gung ho on the open…

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Our Top 10 Christmas Movies
Phoebe

Our Top 10 Christmas Movies

  • Active Living
  • Life Advice
  • Lifestyle
  • MNB Living

Forget Netflix, because ‘tis the season to watch ALL of the Christmas movies. Whether you want to kick back and relax with your kids, your girlfriends, your parents or your partner – what better way to get into the Christmas spirit than with a festive movie (and a delicious festive snack to go with it).…

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Why we all need to spread kindness
Phoebe

Why we all need to spread kindness

  • Downloads
  • Everyday Inspiration
  • Life Advice

If there’s one thing this wonderful world of ours needs an abundance of, it’s kindness. It’s the one currency we all have an infinite amount of, yet ironically it’s also the most underused exchange we offer one another. But why? The other day a stranger on the street complimented my outfit when I was walking…

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How to turn shopping into cardio
Phoebe

How to turn shopping into cardio

  • Active Living
  • Life Advice
  • Workouts

DOWNLOAD AND REGRAM HERE There are many life lessons we’ve learnt from Carrie Bradshaw (a.k.a Sex and the City): the importance of good girlfriends, heels and sweatpants are an acceptable style statement, and perhaps the most important… shopping totally counts as cardio. While contrary to your husband or partner’s belief, shopping – when done smartly – can…

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