MNB TEAM, Author at Move Nourish Believe

4 Top Tips For a Healthy Holiday Season

Active Living
Lifestyle

With the countdown to Christmas upon us, the holiday season is well and truly getting underway. Many of us find ourselves drinking more alcohol, eating more festive foods and hitting snooze on a lot more early workouts. After all, who could blame you for missing that post-Christmas party 6am barre class? While the holidays are…

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MNB TEAM

How To Get Over a Workout Plateau

Active Living

Hit a Plateau? Switch Up Your Workout! We’ve all been there. Finally finding a workout you love, consistently smashing PBs, feeling strong, confident, and relieved to have an exercise routine that works for you. Then, a few months later, the dreaded plateau emerges. Whether you stop seeing the physical results that kept you motivated at…

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MNB TEAM

How To Beat The Chaos This Christmas

Active Living
Lifestyle

Dear Santa, For Christmas this year please help me to stay sane, not to overspend, avoid family drama and only eat and drink enough for one human…. So, your calendar is stacked with Christmas functions, all of which are serving a plethora of gut-health sabotaging fare. There are endless trips to heaving shopping centres,…

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MNB TEAM

5 Booty Building Moves

Active Living
HIIT
Strength
Workouts

Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture. With all of…

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MNB TEAM

Festive Feast – Your Healthy Holiday Dinner Sorted

Dairy Free
Dessert
Dinner
Lunch
Meal Plans
Recipes
Vegetarian

Your Thanksgiving Dinner, Christmas Lunch or general holiday meal is sorted with our stunning Festive Feast! Go all out and prepare this meal for your family and friends. Or, pick your fave dish and take it along to your holiday parties as your crowd pleasing dish. Vegan and vegetarian friendly, so you don’t need to…

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MNB TEAM

What Do Collagen Supplements Actually Do?

Beauty

Collagen supplements have flooded the health & wellness market in the last few years but how do collagen supplements actually work? What is Collagen? As the main structural protein in the extracellular matrix, skin, connective tissue and muscle, collagen provides strength and shape. Without its structural support, joints, tendons and skin loses elasticity…

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MNB TEAM

Full Body Strength & Tone Workout

Active Living
Strength
Workouts

Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body. But you don’t want to be focused on rep counting like every other day. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. You want to get in,…

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MNB TEAM

The Only 2 Beauty Tips You Need This Summer: Moisture + Mediation.

Active Living
Beauty
Lifestyle

Today there are many amazing scientific breakthroughs and findings in what is now a billion dollar wellness industry. On top of school drop offs, grocery shopping, work, social commitments – (to name a few!) we’re constantly reminded that there is now a laundry list of wellness maintenance that we’re supposed to add to our plate.…

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MNB TEAM

Spiral Vegetable Tart (Vegan Friendly)

Dairy Free
Dinner
Lunch
Recipes
Snacks
Vegetarian

We’re loving this beautiful (📸 Instaworthy) Spiral Vegetable Tart! A simple and tasty way to get to your ‘5 a day’, this crowd pleasing tart is great for lunch or dinner. It’s also the ideal dish to bring along to dinners or BBQs over the holidays! Pair with a big fresh salad or your favourite side…

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MNB TEAM

Diet Trend Run Down : Keto, CICO, Vegan, Paleo & IF

Keto, CICO, IF, Vegan, Paleo… there are so many diet trends / eating philosophies and versions of the ‘optimum’ eating habits it can be hard to keep up. While we’re fans of a balanced diet of fresh, whole foods and listening to your body, we also like to know what the deal is. We consulted…

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MNB TEAM

How To Beat Bloat – 8 Easy Ways

Active Living
Lifestyle
MNB Living

The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear 😉 ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…

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MNB TEAM

Spinach, Kale & Chia Muffins

Breakfast
Recipes
Snacks
Vegetarian

Bursting with superfoods and protein, these muffins will keep you satisfied and full of energy all morning! Quinoa is a complete protein, which means that it contains all the essential amino acids that the body needs for growth and repair. The addition of kale and baby spinach in this recipe helps to provide fibre, antioxidants…

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