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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 1218_LilyWorkoutBooty Burner Workout
        • 0219_AU_FeatureFree Wellness App; The New Lorna Jane App Has Launched!
        • 0619_MNB_EDIT_4How To Prep for Running Season
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • 0618_8waystonourish8 Unexpected Winter Wellness Essentials  
        • 0618_MNB_RawThaiCurry_FeatureRaw Thai Coconut and Hemp Curry
        • HEALTHY LUNCHMaximise Your Meal Prep
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • 0718_MNB_FaceMassageDIY Face Massage for Glowing Skin (& relaxation)
        • 1018_MNB_WhatDoYouWantWhat Do You Really Want?
        • Strong-Mind-Strong-Body-TILE6 Ways To Actually Improve Your Mental Health
4 Top Tips For a Healthy Holiday Season
MNB TEAM

4 Top Tips For a Healthy Holiday Season

  • Active Living
  • Lifestyle

With the countdown to Christmas upon us, the holiday season is well and truly getting underway. Many of us find ourselves drinking more alcohol, eating more festive foods and hitting snooze on a lot more early workouts. After all, who could blame you for missing that post-Christmas party 6am barre class? While the holidays are…

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How To Get Over a Workout Plateau
MNB TEAM

How To Get Over a Workout Plateau

  • Active Living

Hit a Plateau? Switch Up Your Workout! We’ve all been there. Finally finding a workout you love, consistently smashing PBs, feeling strong, confident, and relieved to have an exercise routine that works for you.  Then, a few months later, the dreaded plateau emerges. Whether you stop seeing the physical results that kept you motivated at…

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How to keep calm this Christmas
MNB TEAM

How To Beat The Chaos This Christmas

  • Active Living
  • Lifestyle

Dear Santa,  For Christmas this year please help me to stay sane, not to overspend, avoid family drama and only eat and drink enough for one human….    So, your calendar is stacked with Christmas functions, all of which are serving a plethora of gut-health sabotaging fare. There are endless trips to heaving shopping centres,…

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5 Booty Building Moves
MNB TEAM

5 Booty Building Moves

  • Active Living
  • HIIT
  • Strength
  • Workouts

Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture.  With all of…

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Festive Feast – Your Healthy Holiday Dinner Sorted
MNB TEAM

Festive Feast – Your Healthy Holiday Dinner Sorted

  • Dairy Free
  • Dessert
  • Dinner
  • Lunch
  • Meal Plans
  • Recipes
  • Vegetarian

Your Thanksgiving Dinner, Christmas Lunch or general holiday meal is sorted with our stunning Festive Feast! Go all out and prepare this meal for your family and friends. Or, pick your fave dish and take it along to your holiday parties as your crowd pleasing dish. Vegan and vegetarian friendly, so you don’t need to…

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What Do Collagen Supplements Actually Do?
MNB TEAM

What Do Collagen Supplements Actually Do?

  • Beauty

Collagen supplements have flooded the health & wellness market in the last few years but how do collagen supplements actually work?    What is Collagen?   As the main structural protein in the extracellular matrix, skin, connective tissue and muscle, collagen provides strength and shape. Without its structural support, joints, tendons and skin loses elasticity…

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Full Body Strength & Tone Workout
MNB TEAM

Full Body Strength & Tone Workout

  • Active Living
  • Strength
  • Workouts

Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body. But you don’t want to be focused on rep counting like every other day. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. You want to get in,…

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The Only 2 Beauty Tips You Need This Summer: Moisture + Mediation.
MNB TEAM

The Only 2 Beauty Tips You Need This Summer: Moisture + Mediation.

  • Active Living
  • Beauty
  • Lifestyle

Today there are many amazing scientific breakthroughs and findings in what is now a billion dollar wellness industry. On top of school drop offs, grocery shopping, work, social commitments – (to name a few!) we’re constantly reminded that there is now a laundry list of wellness maintenance that we’re supposed to add to our plate.…

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Spiral Vegetable Tart (Vegan Friendly)
MNB TEAM

Spiral Vegetable Tart (Vegan Friendly)

  • Dairy Free
  • Dinner
  • Lunch
  • Recipes
  • Snacks
  • Vegetarian

We’re loving this beautiful (📸 Instaworthy) Spiral Vegetable Tart! A simple and tasty way to get to your ‘5 a day’, this crowd pleasing tart is great for lunch or dinner. It’s also the ideal dish to bring along to dinners or BBQs over the holidays! Pair with a big fresh salad or your favourite side…

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Diet Trend Run Down : Keto, CICO, Vegan, Paleo & IF
MNB TEAM

Diet Trend Run Down : Keto, CICO, Vegan, Paleo & IF

Keto, CICO, IF, Vegan, Paleo… there are so many diet trends / eating philosophies and versions of the ‘optimum’ eating habits it can be hard to keep up. While we’re fans of a balanced diet of fresh, whole foods and listening to your body, we also like to know what the deal is.  We consulted…

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How To Beat Bloat – 8 Easy Ways
MNB TEAM

How To Beat Bloat – 8 Easy Ways

  • Active Living
  • Lifestyle
  • MNB Living

The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear 😉 ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…

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Spinach, Kale & Chia Muffins
MNB TEAM

Spinach, Kale & Chia Muffins

  • Breakfast
  • Recipes
  • Snacks
  • Vegetarian

Bursting with superfoods and protein, these muffins will keep you satisfied and full of energy all morning! Quinoa is a complete protein, which means that it contains all the essential amino acids that the body needs for growth and repair. The addition of kale and baby spinach in this recipe helps to provide fibre, antioxidants…

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