MNB TEAM, Author at Move Nourish Believe

5 Lifestyle Tweaks To Spark Productivity

Active Living

Shocked that it’s nearly Easter already? Yep, us too. The year is flying by and before we know it, it’ll be time for the fiercely contested LJ HQ Halloween decorating competition again. Before another month passed by in a flash, we wanted to check in on that 2019 goals list to make sure that we’re…

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MNB TEAM

The Psychological Impact of Social Media

Active Living

Have you ever found yourself spending hours just scrolling through Instagram, only to find that you feel worse about yourself after? This is because the way we use social media can have a huge impact on the way we feel about ourselves. As human beings, we have a natural tendency to evaluate ourselves by comparing…

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MNB TEAM

High Protein & Fibre Muesli with Yoghurt and Fruit

Breakfast
Dairy Free
Fast Food
Recipes
Vegetarian

Having a breakfast ready to go makes the mad morning rush that little bit easier! As you know, we’re all about the meal prep life! If you’re a porridge fan, this high protein and fibre muesli is a great alternative to mix it up or to opt for it’s cooler cousin on warmer mornings. …

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MNB TEAM

Chickpea Tempeh, Cous Cous & Pomegranate Salad

Dairy Free
Dinner
Lunch
Recipes
Vegetarian

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MNB TEAM

Wellness Workout For Your Body, Mind & Soul

Active Living
Workouts

Want a Workout that takes care of mind, body and soul all at once? This workout is for you! This workout takes the best of Dance, Functional Fitness and Mindfulness Techniques to ensure you feel good from head to toes, inside and out! Start with a 5-10 minute warm up that makes you feel warm and…

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MNB TEAM

Benefits of Intermittent Fasting & What You Need To Know

Active Living
Lifestyle

Intermittent Fasting has been around for a while but has been recently gaining in popularity. So, what is Intermittent Fasting (or ‘IF’)? And what do you need to know before ditching your trusty 7am avo on toast? We caught up with Sports Nutritionist and athlete Steph Lowe (BSpExSc, GDipHumNutr, NSA) to find out what we need to know…

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MNB TEAM

International Women’s Day

Active Living

“There is no force equal to that of a determined woman.” Lorna Jane Clarkson – Founder of Activewear | Creator of Active Living International Women’s Day is a day when we come together to celebrate how far we’ve come and bring awareness to how far we still need to go to a have a balanced and…

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MNB TEAM

Free Wellness App; The New Lorna Jane App Has Launched!

Active Living
Active Living Program

The brand new Lorna Jane app is here! We’re so pumped to be sharing our new Lorna Jane Active Living App with you. Why we’re excited: We’ve taken all of the things you love about our old app, have given them a fresh makeover and update AND have added new features. Including… our wellness program the…

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MNB TEAM

Jam-Drop Protein Cookies

Active Living
Dessert
Recipes
Snacks
Vegetarian

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MNB TEAM

How To Prep for Your First ‘Ultra’ Event

Active Living
Run Girl Run

Are Marathons and Triathlons no longer cutting the mustard? Toying with the idea of taking on a whole new ‘ultra’ challenge to test your physical and psychological strength? We caught up with Running Coach and former Triathlete Amy Giannotti to find out how to prep for your first ultra event. An ultra-endurance event is classified as anything…

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MNB TEAM

Tandoori Tempeh Wraps

Dairy Free
Dinner
Lunch
Recipes
Vegetarian

Tempeh – tofu’s firmer, fermented, slightly lesser known cousin features in this tasty Tandoori Tempeh Wrap recipe. Packed with protein and fibre, tempeh is less processed than tofu (as it’s made from whole soy beans), so is a great choice if you’re reducing meat and/or processed foods.

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MNB TEAM

Full Body Burn & Tone : cardio + pilates workout

Strength
Videos
Workouts

This full body burn and tone video (and you will feel the burn!) is a great way to combine your cardio with strength exercises to tone and torch at the same time! Bailey Brown shares this 25 minute workout video that you can do anywhere (including the beach!) that is guaranteed to have you smiling…

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5 Lifestyle Tweaks To Spark Productivity

High Protein & Fibre Muesli with Yoghurt and Fruit

Chickpea Tempeh, Cous Cous & Pomegranate Salad

Wellness Workout For Your Body, Mind & Soul

Benefits of Intermittent Fasting & What You Need To Know

International Women’s Day

Free Wellness App; The New Lorna Jane App Has Launched!

Jam-Drop Protein Cookies

How To Prep for Your First ‘Ultra’ Event

Tandoori Tempeh Wraps

Full Body Burn & Tone : cardio + pilates workout

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