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Everything You Want To Ask Lorna About What She Eats (& Her Famous Fridge!)

Everything You Want To Ask Lorna About What She Eats (& Her Famous Fridge!)

Lorna’s fridge has become something of internet legend since the first time we were treated to a sneaky peak in 2015. It’s no wonder her ‘fridgie’ shots created the Instagram craze that sparked nourishing inspo (and just a little envy 😉) that had us all channeling our inner type ‘A’ and giving our own fridges a…

Pick Your Peanut Butter Smoothie!

Pick Your Peanut Butter Smoothie!

Pick your smoothie! We have created the perfect peanut butter smoothie for both workout/gym days and rest days.   Our workout day smoothie is higher in carbohydrates and fat for sustained workout energy to help you smash those workout goals. Plus it’s got protein for muscle recovery. 🙌🏼   Our favourite rest day smoothie is…

Post-Pregnancy Fitness: Getting Fitspiration from World-Class Athletes

Post-Pregnancy Fitness: Getting Fitspiration from World-Class Athletes

Maintaining an exercise routine while pregnant is healthy and highly recommended. Midwife Cat Law listed its many benefits for mums-to-be, from improving your sleep quality to assisting in labour. In fact, women should incorporate light to moderate amounts of exercise to ensure a healthy pregnancy. Some activities you can try are prenatal yoga, brisk walking, and swimming. …

Taco Tuesday! Pulled Jackfruit (or Pork) Tacos

Taco Tuesday! Pulled Jackfruit (or Pork) Tacos

Taco Tuesday featuring our Pulled Jackfruit Tacos 😍 Jackfruit is rich in Vitamin A, Vitamin C, Magnesium, Vitamin B6, Fibre, Calcium and a number of antioxidants. Thanks to this combination, jackfruit is packed with goodness and is attributed with health benefits such as; managing cholesterol levels, assisting digestion, boosting immunity and bone and skin health.…

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