Strong Abs, Solid Core – Strength & Stability Workout. 6 Moves, Zero Equipment.

 

 

Your second ‘Bonus Workout’ on the Active Living Program this week is a core focussed circuit demonstrated by Ash Freeman.

This workout is all about building that core strength and stability.

A killer core doesn’t just mean great abs, it’s also key in providing you with a solid foundation to enable great form and posture as well as helping prevent injury. 

 

That’s a win-win in our books! 👊

 

Workout 2 – Core Stability 

 

Complete x 4 Rounds

 

30-60 second plank hold

 

10 side plank pulses (each side)

 

20 leg raises

 

20 Russian twists

 

10 back extensions

 

 

On to the next round! <high five!>

 

 


 

What’s been your favourite workout on the Active Living Program so far? 

 

 

Not a part of the Active Living Program yet? What!?! wink Get involved, it’s totally free and you can start by heading here heart

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