Your second ‘Bonus Workout’ on the Active Living Program this week is a core focussed circuit demonstrated by Ash Freeman.
This workout is all about building that core strength and stability.
A killer core doesn’t just mean great abs, it’s also key in providing you with a solid foundation to enable great form and posture as well as helping prevent injury.
That’s a win-win in our books! 👊
Workout 2 – Core Stability
Complete x 4 Rounds
30-60 second plank hold
10 side plank pulses (each side)
20 leg raises
20 Russian twists
10 back extensions
On to the next round! <high five!>
What’s been your favourite workout on the Active Living Program so far?