5 Moves for Amazing Arms – Workout

 

 

Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch workouts. 

 

This week we have 5 ‘do anywhere’ moves to target your arms (and core). Whether your building strength to carry all of your shopping or are ready to flash your guns in your fave tank top, this is the workout for you! Flexed Biceps on Apple

 

A big thank you to our amazing trainers Brittney Kleyn, Grace Teale and Alexa Towersey for demonstrating these moves for us xx

 

 

Let’s do this!!

 


 

Arm Attack!

 

Complete 3  Rounds

 

 

10 x Hand Release Push-Ups

 

30 Seconds Plank Hold

 

10 Tricep Dips

 

30 Seconds High Plank Hold

 

10 Shoulder Taps

 

60 second Rest

Grinning Face With Sweat on Apple

 

On To the Next Round! Boxing Glove on Apple

 


Done and done! Oncoming Fist on Apple

 

Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram 

 

Not part of the Active Living Program? You’re missing out on all of the fun! Head here for more info xx