Fit Friday – Mat Pilates Workout (Feel That Burn!)

The perfect way to kick off your Fit Friday! Renee Siljeg shares her favourite Pilates Mat exercises. Suitable for all fitness levels but sure to make you feel that burn

So, roll out that mat and sweat it out with Renee!

The Workout:

Perform each exercise for 6-10 reps on each side with no break in between.

• Scissors
• Single Leg Stretch
• Crisscross
• Shoulder Bridge
• Hundreds
• Teaser With Arm Circles
• Open Leg Rocker
• Single Leg Rolling
• Single Leg Lunge
• Lateral Single Leg Stretch
• Lateral Single Leg Stretch Revers
• Side Kick
• Lateral Leg Arcs
• Leg Pull Back
• Prone Single Leg Kick
• Rocking