Your Active Living Program Bonus Workout this week is from our friends at Grow Fitness!
Talia has prepped a Zero Equipment Workout sure to get your blood pumping and leave you buzzing with energy!
Each move is demonstrated by your Strength Trainer, Alexa Towersey
The Grow Zero Equipment Workout
45 seconds on each exercise with 15 seconds rest in between each one.
1 minute rest in between rounds.
Get your timer ready …
Squat In and Out
Plank with side hip dips
Squat with a side kick
Plank walk outs
Lunge with a front kick
Finish with a quick 3 minute AMRAP (= as many rounds as possible).
Set your timer for three minutes and do the below circuit as many times as you can.
10 mountain climbers
10 high knees
10 toe taps
How many rounds can you do?
Training is about learning the technique and training the nervous system. Talia keeps it fun and interesting but definitely cracks the whip. She knows how to get that extra 25% out of you that you didn’t think you had!