Your second ‘Bonus Workout’ on the Active Living Program this week is a core focussed circuit demonstrated by Ash Freeman.
This workout is all about building that core strength and stability.
A killer core doesn’t just mean great abs, it’s also key in providing you with a solid foundation to enable great form and posture as well as helping prevent injury.
That’s a win-win in our books! 👊
Complete x 4 Rounds
30-60 second plank hold
10 side plank pulses (each side)
20 leg raises
20 Russian twists
10 back extensions
On to the next round!
What’s been your favourite workout on the Active Living Program so far?