Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves.
Your workout has a mobility focus, with moves designed to build strength and flexibility whilst also encouraging mobility and alignment.
Let’s do this!!
Complete x 3
10 Walking Lunges
10 Good Mornings
10 Glute Bridges
60 second Pigeon Pose Hold (each Side) – keep breathing!
60 second Glute Stretch Hold (Each Side) –
60 second Rest
On To the Next Round!
Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram
Not part of the Active Living Program? You’re missing out on all of the fun! Head here for more info xx