You Beauty! The Beauty Bowl Recipe That Will Have Your Skin Glowing

 

This delicious Beauty Bowl is jam packed with ingredients to support your skin health from the inside out. Just the way that beauty shines – all from the inside Face Blowing a Kiss on Apple

So add this bowl as your new ‘beauty eat’ to go along with your beauty sleep – no complaints here!

 

Why?

Avocado – Omega 3’s for glowing skin

Eggs – Vitamin B12 for healthy hair

Matcha – Antioxidant rich to protect your skin

Leafy Greens – Antioxidants to boost hydration and elasticity, Vitamin C and Vitamin E

Almonds – Vitamin E to help protect against sun damage

 

White Medium Star on Apple Beauty BowlWhite Medium Star on Apple

 

Serves 2.

Preparation time: 10 minutes.

Cooking time: 10 minutes.

 

Ingredients

  • 2 free-range eggs
  • 3 heaped cups fresh spinach
  • ½ cucumber, shaved into strips
  • 100g edamame, blanched & removed from pods
  • 1 avocado, sliced
  • ¼ lemon, sliced
  • 2 tablespoon greek yoghurt
  • 1 tablespoon sliced almonds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds

 

Dressing:

  • 1 tablespoon avocado oil
  • 1 tablespoon olive oil
  • ¼ lemon, juice
  • ¼ lemon zest
  • 1 teaspoon sesame seeds
  • ½ teaspoon paprika

 

Matcha Salt:

  • 2 tablespoon Himalayan pink salt
  • 1/8 teaspoon Matcha

 

Method:

  1. In a saucepan, bring 4 cups of water to a light simmer.
  2. Add in the freshly cracked eggs and lightly poach until cooked to your liking.
  3. In the meantime, start building your salad.
  4. In a large bowl combine the spinach, cucumber, edamame, seeds and nuts and combine with the dressing.
  5. Divide between 2 bowls.
  6. Once the eggs are finished poaching, add them on top of your salad.
  7. Top with the avocado, 1 tablespoon of the yoghurt (on each bowl) and sliced lemon.
  8. Finish with the Matcha Salt and serve!

 


 

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