12 Days of #MNBXMAS: Christmas Kale Salad

MNB_xmas_comp_ARTICLE_847_d6[1]In keeping with the festive theme of red and green, we are loving this beautiful Christmas Kale Salad by dedicated MNBer @nicolacarroll89. What could be better around Christmas time than an antioxidant fuelled salad that requires minimal prep and no cooking! Nourish your body these holidays with this summer infused salad that will have you glowing from the inside out.

Christmas Kale Salad

12 Days of #MNBXMAS: Christmas Kale Salad

Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: Serves 4

  • salad: 1 bunch kale (massaged and deveined)
  • 1/2 red capsicum, diced
  • 1 cup finely sliced red cabbage
  • 1 cup finely sliced white cabbage
  • 1 handful sunflower seeds
  • 6 good quality sundried tomatoes, chopped
  • 1 avocado
  • dressing: 1 apple (cored and roughly chopped)
  • 1 small beetroot (peeled and quartered)
  • 1/4 red capsicum
  • juice of 1/2 lemon
  • 1 inch of fresh ginger
  • handful of pumpkin seeds
  • pink Himalayan rock salt to taste
  • 60ml fresh apple juice (optional)
How to make it:
  • To make the dressing, put all ingredients into a high power blender or food processor and blend until smooth.
  • To make the salad, combine all ingredients in a large bowl and toss to combine thoroughly. Drizzle with salad dressing and top with sliced avocado.


Be sure to keep scrolling through the #MNBXMAS winning recipes to get you organised for the festive season.



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