Even though breakfast is the best meal of the day (IMHO), when you’re rushing around or know you’ve got a big day of festive foods ahead, it can be tempting to skip it. Rather than missing out on a nourishing breakfast, why not try this gut friendly Apple, Raspberry & Coconut Bircher Muesli!
Easy to make, fresh and nutritious it’s a great breakfast for this time of year.
Apple, Raspberry & Coconut Bircher Muesli
I’ve whipped up this Breakfast Bircher recipe using a natural Greek yogurt to make sure that I start my day being kind to my microbiome.
I use this recipe if I know I am going to be on the run in the morning because I can make it the night before, pop it in a take away container and simply grab it from the fridge on my way out the door! I add chia seeds to give me an extra boost of omega-3.
- ½ cup high quality plain Greek yogurt (or coconut yoghurt to make dairy free)
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
- 1 tbsp LSA
- 1 tbsp quick oats
- ½ green apple, grated
- Mix all the ingredients together and leave to soak overnight (or about 20 mins if you are pressed for time).
- Top with fresh berries, flaked almonds and a drizzle of honey (optional).
Amy Darcy is a Mum, lawyer and the editor of Eat Pray Workout, an Australian based website for women who want to be the healthiest, happiest version of themselves.