How To Build Your Own Nourishment Bowl!

MNBnourishbowl_banner2They say that variety is the spice of life… and with ingredients galore, making a nourishment bowl provides you with all the essential food groups to feel great, think clearer and nourish from the inside out.

It’s no wonder these bowls are growing popularity by the minute, they’re so incredibly easy to make. It’s as easy and chop, peel, drizzle! At most it will take you 10 minutes to assemble. Why not take your favourite ingredients, and make a filling meal in a bowl?

A base of leafy greens a-topped with nutrient dense veggies, fruit, protein, carbohydrates and healthy fats will fill you up and provide your body with the fuel it needs to flourish.

The options are endless… So go on, round up everything in the fridge and build a beautiful, satisfying bowl with food from the earth.

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Preparation time: 5 minutes Total time: 10 minutes

Beforehand: prepare some of the nourishment bowl ingredients ahead of time such as roasting, cooking or preparing your veggies and proteins of choice.

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Look what we made… Too easy!

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Let us know your favourite nourishment bowls and delicious combinations in the comments below!

MNB

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