For our fit friends down under, we’re going for round 2 of our free Lorna Jane Boot Camps so you can live active all month long. That’s right. Be prepared to squat, burpee and lunge your way to a healthy, fit body and extra endurance to boot.
Join us for Boot Camp every Saturday morning at 6.30-7.30am. Learn more and find the nearest location via our events page.
If you’re not near any of these spots, don’t worry, here is a quick and effective workout provided to us by the fully qualified trainers at Booty Camp!
The Hot 100: 30 minute Cardio Blaster
Warm Up & Stretch
Note: Do each exercise continuously for 100 secs then run for approx. 2 mins between each.
- Left Leg Lunge
- Right Leg Lunge
- Mountain Climbers
- Butt Kicks
- High Knees
Repeat if time allows.
Cool down and stretch.
We can’t wait to see you there!