Chilly weather is the ideal excuse to take the time to add a few extra warm up stretches to your day.
Whether you’re working out or not, taking a few minutes to move and stretch not only warms up your muscles but it also goes a long way to improving your flexibility and reducing injury.
Plus – it feels ah-mazing!
For those of you seeking some “you time,” slowing down and warming up may be just the ticket! Just 10 or 15 minutes of stretching a day luxuriously prepares your body for whatever is next.
Rather than doing one static stretch here or there, we love flowing sequences, which help you get more out of each position, plus they feel fab! Pro tip – it’s best to stretch when you’re warm.
Live your best fit life and give yourself unlimited Pilates video workouts in the palm of your hand. With an always expanding catalog of videos from Fittbe Pilates creator, Kira Elste, you will always find the perfect session to get you looking and feeling fit and fabulous!
You can checkout Kira’s new Fittbe Warm Up and Stretching Apps here:
If you’re in the USA, try Fittbe Pilates for a full free week here.
If you are in Australia, try Fittbe Pilates for a full free week here.