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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 1983725632Hydrate – The Fun & Healthy Way
        • moving 101Moving 101: 5 Ways To Get You In The Movin’ Mood
        • squat_thumbnailHow To Do A Weighted Squat
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • green dream smoothieSummer Smoothie: The Green Dream
        • nourish 101 bannerNourishing 101: How to Nourish Your Mind, Body & Soul
        • papayaSuper Snack: Papaya Fruit Boat
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • believeHOW-TO Make a Believe Board
        • BELIEVING101Believing 101: 5 Ways to Never Stop Believing!
        • localislovelybannerNourishing with Therese Steele

Slide Show

19 Feb, 2019
|
MNB TEAM
Jam-Drop Protein Cookies
15 Feb, 2019
|
MNB TEAM
Tandoori Tempeh Wraps
11 Feb, 2019
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MNB TEAM
Maple Cinnamon Overnight Oats
30 Jan, 2019
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MNB TEAM
How to Soak & Sprout Grains, Nuts, Seeds & Beans
23 Jan, 2019
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MNB TEAM
Raw Lamington Bites
07 Jan, 2019
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MNB TEAM
Warming Pineapple Nourish Bowl
Nourish
Classic Green Smoothie
10 Jan, 2019
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MNB TEAM

Classic Green Smoothie

  • Active Living Program
  • Blends & Smoothies
  • Breakfast
  • Recipes
  • Snacks
  • Vegetarian

You can’t go wrong with a classic green smoothie recipe. Our Classic Green Smoothie takes us back to a time when smoothies were simpler and you could pronounce all of the ingredients. Like a good cup of tea, a simple green smoothie always goes down a treat and never gets old.  Let’s get blending! Loving…

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Probiotic Breakfast Bowl
31 Dec, 2018
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MNB TEAM

Probiotic Breakfast Bowl

  • Blends & Smoothies
  • Breakfast
  • Recipes

Starting the day with a nourishing breakfast is a great way to support your gut health and give you lots of energy for the day ahead. This Probiotic Breakfast Bowl is a great recipe, especially at this time of year when… let’s be honest, our tummies probably need a little extra TLC.  It’s also simple…

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3 Nutritionist Approved Breakfasts
26 Nov, 2018
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MNB TEAM

3 Nutritionist Approved Breakfasts

  • Active Living
  • Blends & Smoothies
  • Breakfast
  • Recipes
  • Snacks
  • Vegetarian

Breakfast has always been the most important meal of the day in my books . And, I may or may not frequently have breakfast food for lunch and/or dinner… I mean breakfast food is surely the best kind of food right? We know it’s important to start the day right with a big drink of…

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Green Mojito Smoothie
23 Nov, 2018
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MNB TEAM

Green Mojito Smoothie

  • Active Living
  • Blends & Smoothies
  • Dairy Free
  • Recipes
  • Snacks
  • Vegetarian

Green Mojito Smoothie If you’re looking for an easy green smoothie that is packed with all of the goodness but tastes as fresh as a tropical cocktail – we’ve got you girl! This Green Mojito Smoothie makes magic with a handful of high quality ingredients and just 2 steps.  Packed with ingredients…

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Chocolate Mousse with Fresh Raspberries & Cacao Nibs
12 Nov, 2018
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MNB TEAM

Chocolate Mousse with Fresh Raspberries & Cacao Nibs

  • Active Living
  • Blends & Smoothies
  • Dairy Free
  • Dessert
  • Recipes
  • Snacks
  • Vegetarian

Chocolate Mousse with Fresh Raspberries & Cacao Nibs     If you have a sweet tooth this one is for you!  This decadent chocolate mousse tastes as amazing as it looks. And in bonus news, it is super good for you! Packed with plant based protein, good fats and antioxidants this healthy chocolate…

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3 Super Smoothie Blends – Energy, Balance & Glowing Skin
08 Nov, 2018
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MNB TEAM

3 Super Smoothie Blends – Energy, Balance & Glowing Skin

  • Blends & Smoothies
  • Breakfast
  • Fast Food
  • Gluten Free
  • Recipes
  • Snacks
  • Vegetarian
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3 Protein Packed Breakfast Bowls
02 Nov, 2018
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MNB TEAM

3 Protein Packed Breakfast Bowls

  • Blends & Smoothies
  • Breakfast
  • Fast Food
  • Recipes
  • Vegetarian
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3 Brain Boosting Recipes 
08 Oct, 2018
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MNB TEAM

3 Brain Boosting Recipes 

  • Active Living
  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Dinner
  • Fast Food
  • Lunch
  • Recipes
  • Vegetarian

Eat your way to brain health and a super mood with these 3 speedy brain boosting recipes! Functional food and bio-hacking are the latest when it comes to levelling up your health, performance and wellbeing. By focussing on active ingredients and nutrients which are proven to aid the specific areas you want to improve (“hack”),…

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7 Coffee Facts You Need To Know
29 Sep, 2018
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MNB TEAM

7 Coffee Facts You Need To Know

  • Active Living
  • Blends & Smoothies
  • Lifestyle
  • MNB Living
  • Recipes
  • Snacks

Happy National Coffee Day!  It doesn’t matter if you’re a pumpkin spice latte or double shot long black kinda gal, there’s something so comforting about cradling that eco-friendly, re-usable (😎) coffee filled mug in your hands. The beautiful aroma and sense that you’ve got everything together for an epic day, go hand in hand……

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Alkalising Pina Colada Bowl
23 Aug, 2018
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MNB TEAM

Alkalising Pina Colada Bowl

  • Active Living
  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Dessert
  • Fast Food
  • Gluten Free
  • Recipes
  • Snacks
  • Vegetarian

If you like pina coladas and alkalising in the rain… then this is the bowl for you! And not just in the rain either. This super simple smoothie bowl is a tropical treat that is packed with antioxidants and is the perfect breakfast to help soothe your tummy, alkalise and rebalance your tummy.  …

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Protein Packed Red Velvet Brekkie Bowl
23 Jul, 2018
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MNB TEAM

Protein Packed Red Velvet Brekkie Bowl

  • Active Living
  • Blends & Smoothies
  • Dessert
  • Fast Food
  • Recipes

Just when you thought smoothie-bowls were so 2016, you get hit with this bowl-o-rama that tastes like cupcakes. Not just any cupcake, RED VELVET ones. Uh huh    It’s packed with protein for muscle recovery, along with beet powder to help increase endurance. The cacao (aside from being insanely delicious) is a super source…

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Celebrate Smashing Your Workout – Salted Caramel Cashew Smoothie
02 Jul, 2018
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MNB TEAM

Celebrate Smashing Your Workout – Salted Caramel Cashew Smoothie

  • Active Living
  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Gluten Free
  • Recipes
  • Snacks
  • Vegetarian

        I know I’m healthy and all that, but I do have a tendency to add salt to just about everything. I’m cool with it, because I don’t have any pre-packaged foods that are secretly loaded with it.   Salt is actually a nice addition to food if you opt for a…

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