Midweek dinner in a flash or a lazy Sunday nourish after a relaxing weekend, this Pesto Penne is easy to make and super tasty, making it one of our favourite flavour filled meals. Top Tips: ✔️Add your favourite protein like left over roasted chicken or cannellini beans for an even more wholesome meal. ✔️You can…
Pesto Penne Pasta (Vegan)
Everything You Want To Ask Lorna About What She Eats (& Her Famous Fridge!)
Lorna’s fridge has become something of internet legend since the first time we were treated to a sneaky peak in 2015. It’s no wonder her ‘fridgie’ shots created the Instagram craze that sparked nourishing inspo (and just a little envy 😉) that had us all channeling our inner type ‘A’ and giving our own fridges a…
Pineapple Fried Rice
This healthy pineapple fried rice is a sweet and savoury, vegan and gluten free version that takes less than 30 minutes to prepare! Plus you can serve it inside the pineapple and impress all your friends 🍍💁🏼♀️ Why We Love Pineapple We love the health benefits of pineapple! This anti inflammatory and immune boosting fruit…
Pick Your Peanut Butter Smoothie!
Pick your smoothie! We have created the perfect peanut butter smoothie for both workout/gym days and rest days. Our workout day smoothie is higher in carbohydrates and fat for sustained workout energy to help you smash those workout goals. Plus it’s got protein for muscle recovery. 🙌🏼 Our favourite rest day smoothie is…
Earl Grey Tea Cake (Vegan Friendly)
Combining two of our faves, this delicious Earl Grey Tea Cake is the afternoon treat you need 😍 The perfect mix of fresh and sweet, this delicately flavoured Earl Grey Tea Cake is also dairy free and vegan friendly! So, pop on the kettle ready to make a pot of tea and we predict it’ll…
Taco Tuesday! Pulled Jackfruit (or Pork) Tacos
Taco Tuesday featuring our Pulled Jackfruit Tacos 😍 Jackfruit is rich in Vitamin A, Vitamin C, Magnesium, Vitamin B6, Fibre, Calcium and a number of antioxidants. Thanks to this combination, jackfruit is packed with goodness and is attributed with health benefits such as; managing cholesterol levels, assisting digestion, boosting immunity and bone and skin health.…
Best Lunch Hacks from Celebrity Trainer Kirsten Potenza
I’m not afraid to say it, sometimes when life gets busy, it feels next to impossible to eat healthy. There are, at least for me personally, two cold hard facts. If I don’t grocery shop & prep on Sunday, I almost always fall short of my healthy eating goals. Here are 4 of my healthy…
Chocolate Protein Mousse (vegan friendly!)
Introducing our Chocolate Protein Mousse 👏🏼 A decadent and silky smooth chocolate mousse we love, because… It’s high in protein – 11g per serve Contains 70% less fat than standard store bought mousse 16 ingredients in store bought mousse (including preservatives, emulsifiers, thickeners and stabilizers) compared to 6 ingredients in our protein mousse It’s dairy…
Share Platter with Creamy Lemon Cashew Dip
Stuck for healthy sides? Enter our Super Sides Share Platter! Put together by our Nourish Chef, this platter is more than just a great dish to take to your next BBQ or dinner party. The ingredients have all been chosen to work together to give you maximum nutritional benefits. By keeping our meals simple and…
5 Superfood Combinations for Wellness
Superfood Combinations The term superfood has become a popular way to refer to nutritional powerhouses that have been shown to provide us with an array of antioxidants, phytonutrients, vitamins, minerals, enzymes and amino acids. Whether you want more energy, better immunity, weight management or to assist with digestive function, taking a superfood may help. They’re a…
Green Banana Flour Savoury Mini Muffins
Introducing our grab and go green banana flour mini muffins! These teeny treats are the perfect size to snack on when you’re on the go or to hold off those mid morning tummy growls. 😋 What’s Green Banana Flour? They’re made with green banana flour which is a gluten free and a resistant starch which…
Sweet Potato Brownies (Vegan Friendly!)
We love a good sweet potato – especially when they come in brownie form 😋 Bake up a batch of these sneakily healthy treats which have added fibre (for gut health), vitamins (A,B,C) and antioxidants as well as the healthy fats and properties from our good friends avo and coconut oil. Delicious and nutritious? It’s…