Midweek dinner in a flash or a lazy Sunday nourish after a relaxing weekend, this Pesto Penne is easy to make and super tasty, making it one of our favourite flavour filled meals. Top Tips: ✔️Add your favourite protein like left over roasted chicken or cannellini beans for an even more wholesome meal. ✔️You can…
Pesto Penne Pasta (Vegan)
Pineapple Fried Rice
This healthy pineapple fried rice is a sweet and savoury, vegan and gluten free version that takes less than 30 minutes to prepare! Plus you can serve it inside the pineapple and impress all your friends 🍍💁🏼♀️ Why We Love Pineapple We love the health benefits of pineapple! This anti inflammatory and immune boosting fruit…
Taco Tuesday! Pulled Jackfruit (or Pork) Tacos
Taco Tuesday featuring our Pulled Jackfruit Tacos 😍 Jackfruit is rich in Vitamin A, Vitamin C, Magnesium, Vitamin B6, Fibre, Calcium and a number of antioxidants. Thanks to this combination, jackfruit is packed with goodness and is attributed with health benefits such as; managing cholesterol levels, assisting digestion, boosting immunity and bone and skin health.…
Best Lunch Hacks from Celebrity Trainer Kirsten Potenza
I’m not afraid to say it, sometimes when life gets busy, it feels next to impossible to eat healthy. There are, at least for me personally, two cold hard facts. If I don’t grocery shop & prep on Sunday, I almost always fall short of my healthy eating goals. Here are 4 of my healthy…
Chocolate Protein Mousse (vegan friendly!)
Introducing our Chocolate Protein Mousse 👏🏼 A decadent and silky smooth chocolate mousse we love, because… It’s high in protein – 11g per serve Contains 70% less fat than standard store bought mousse 16 ingredients in store bought mousse (including preservatives, emulsifiers, thickeners and stabilizers) compared to 6 ingredients in our protein mousse It’s dairy…
Green Banana Flour Savoury Mini Muffins
Introducing our grab and go green banana flour mini muffins! These teeny treats are the perfect size to snack on when you’re on the go or to hold off those mid morning tummy growls. 😋 What’s Green Banana Flour? They’re made with green banana flour which is a gluten free and a resistant starch which…
Protein Peanut Butter Bliss Balls
Our go-to Protein Peanut Butter Bliss Balls are perfect for a post-workout snack in a flash! One of Lorna’s favourite sweet treats, these bliss balls freeze well so can be bulk prepped to satisfy your sweet, snacky needs all week long 😋 💕
Chicken & Vegetable Broth
Chicken broth is a classic ‘cure-all’ right from Nanna’s pantry – and for good reason! Filled with vitamins and minerals with the added bonus of collagen, this Chicken and Vegetable Broth is great to help fight colds, boost your immune system and support your gut health. Plus, by using your veggie cut offs to help…
Kimchi Veggie Burger – Healthy Fake-Away
Not all burgers are bad – but not all are created equal! Welcome to your Friday night ‘fakeaway’ with our Kimchi Veggie Burgers. Assemble with fresh salad and pair with our healthy fries or loaded haloumi fries for your new go-to Friday burger fix.
Easy American Berry Pie
Happy 4th July! If you’re looking for a simple, delicious dessert that’s ready in a flash and even better – with only a few ingredients… we’ve got you covered! So, if you’re too busy enjoying your day to spend hours in the kitchen or are hit up with some last minute BBQ plans – this…
Nourish Bowl with Turmeric Dressing
