If your belly is grumbling like mine… <rawr> it’s raw treat time! These delicious Blueberry Tarts are so tasty you won’t believe that they’re choc full of goodness and natural ingredients! Plus… being raw, gluten free, refined sugar free, dairy free and vegan they’re sure to please everyone! So, what are you waiting…
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MNB TEAM Raw Blueberry & Hemp Tarts
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MNB TEAM Alkalising Pina Colada Bowl
- Active Living
- Blends & Smoothies
- Breakfast
- Dairy Free
- Dessert
- Fast Food
- Gluten Free
- Recipes
- Snacks
- Vegetarian
If you like pina coladas and alkalising in the rain… then this is the bowl for you! And not just in the rain either. This super simple smoothie bowl is a tropical treat that is packed with antioxidants and is the perfect breakfast to help soothe your tummy, alkalise and rebalance your tummy. …
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MNB TEAM Protein Ice Cream Sandwiches (VG, GF)
Baby it’s cold outside, but never too cold for an ice-cream sandwich!!! Especially when they’re packed full of protein and organic superfoods! Hooray. So favourite this one, because we predict that this will be your new go-to sweet treat. Protein Ice Cream Sandwiches SERVES: 3 large ice cream sandwiches PREP TIME: 5.5…
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MNB TEAM Protein Packed Red Velvet Brekkie Bowl
Just when you thought smoothie-bowls were so 2016, you get hit with this bowl-o-rama that tastes like cupcakes. Not just any cupcake, RED VELVET ones. Uh huh It’s packed with protein for muscle recovery, along with beet powder to help increase endurance. The cacao (aside from being insanely delicious) is a super source…
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MNB TEAM Maple Syrup Custard with Berry & Almond Salad
Maple Syrup Custard with Berry and Almond Salad When looking for something sweet to end your day, this maple syrup custard is a great go to. The use of eggs, milk and nuts makes this a high protein dessert sure to satisfy your sweet tooth! The berry salad can be made in a…
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MNB TEAM Happy World Chocolate Day!
To chocolate, Thank you for being such a good friend. You have been there for us through thick and thin. You were there for our favourite celebrations and successes, and you were the shoulder to cry on when we needed (to eat) you. Well today, we are celebrating YOU! See below for some of our…
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MNB TEAM 10 Last Minute 4th July Ideas
Hand’s up, who has left their 4th July celebrations to the very last minute? We figured we weren’t alone in our last minute rush to get a patriotic spread together that will impress even the toughest of critics. So we gathered 10 of our favorite last minute recipes that can be put together with no…
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MNB TEAM Move Over Brownies! Try These Berry Blondies – Vegan Friendly!
Ok, so believe it or not this recipe was created at the end of summer using up some of the blackberries and raspberries I picked from my home! Yes, I have created a back log of recipes from that long but better late than never I guess hey? These are so easy to make…
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MNB TEAM Nourish, Comfort & Warm: Roast Broccoli & Almond Soup
Roasted Broccoli and Almond Soup This soup is a fantastic starter to a meal or can be enjoyed on its own as a light and warming meal. For extra protein and creaminess serve topped with a dollop of thick greek yoghurt or ricotta cheese. Freeze leftovers and use as an express meal. …
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MNB TEAM Raw Dragonfruit, Chai & Coconut Cake
Raw Dragonfruit, Chai & Coconut Cake Dragonfruit (sometimes referred to as Pitaya) actually has a very subtle flavor despite its vibrant hues. Which means it works great with other flavours such as zesty lime and creamy coconut. This cake is wonderful in summer when pink dragonfruit are in season. The coconut nectar adds a…
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MNB TEAM Spiced Pumpkin and Walnut Loaf
The Ultimate Choc Mousse Smoothie
Matchmakers eat your heart out, we have found the only thing you will ever need in life!* Introducing our more-ish Choc Mousse Smoothie! You won’t want to swipe left on this magnesium rich treat, loaded full of good fats and energy boosting nutrients. Is it a dessert? Is it breakfast? We’ll let you be…