We’re loving this beautiful (📸 Instaworthy) Spiral Vegetable Tart! A simple and tasty way to get to your ‘5 a day’, this crowd pleasing tart is great for lunch or dinner. It’s also the ideal dish to bring along to dinners or BBQs over the holidays! Pair with a big fresh salad or your favourite side…
Spiral Vegetable Tart (Vegan Friendly)
Raw Strawberry Cheesecake (vegan friendly)
We love a good dessert here at MNB 😋 This Raw Strawberry Cheesecake will be one of our go-to desserts as the weather starts to heat up and BBQ / holiday season gets into full swing! It’s also vegan friendly so you know that all of your plant based pals will get to enjoy it…
Spooky Strawberries
Looking for a super quick healthy Halloween treat? We’ve got you covered! These super cute Spooky Strawberries are a cinch and can be made dairy and gluten free to make sure that everyone can enjoy them!! Love these and want some more healthy Halloween inspo? Our healthy Halloween Treats are here Try these ghostly crackles…
Marinated Tofu and Vegetable Rice Paper Rolls
Our fav grab and go lunch, dinner or snack 😋! Rice paper rolls are a great way to load up on your favourite protein such as tofu, shredded chicken or smoked salmon and super nutritious raw vegetables. You can meal prep some seriously tasty lunches that your co workers will drool over! Or have ready…
Pesto Penne Pasta (Vegan)
Midweek dinner in a flash or a lazy Sunday nourish after a relaxing weekend, this Pesto Penne is easy to make and super tasty, making it one of our favourite flavour filled meals. Top Tips: ✔️Add your favourite protein like left over roasted chicken or cannellini beans for an even more wholesome meal. ✔️You can…
Pick Your Peanut Butter Smoothie!
Pick your smoothie! We have created the perfect peanut butter smoothie for both workout/gym days and rest days. Our workout day smoothie is higher in carbohydrates and fat for sustained workout energy to help you smash those workout goals. Plus it’s got protein for muscle recovery. 🙌🏼 Our favourite rest day smoothie is…
Taco Tuesday! Pulled Jackfruit (or Pork) Tacos
Taco Tuesday featuring our Pulled Jackfruit Tacos 😍 Jackfruit is rich in Vitamin A, Vitamin C, Magnesium, Vitamin B6, Fibre, Calcium and a number of antioxidants. Thanks to this combination, jackfruit is packed with goodness and is attributed with health benefits such as; managing cholesterol levels, assisting digestion, boosting immunity and bone and skin health.…
Chocolate Protein Mousse (vegan friendly!)
Introducing our Chocolate Protein Mousse 👏🏼 A decadent and silky smooth chocolate mousse we love, because… It’s high in protein – 11g per serve Contains 70% less fat than standard store bought mousse 16 ingredients in store bought mousse (including preservatives, emulsifiers, thickeners and stabilizers) compared to 6 ingredients in our protein mousse It’s dairy…
Protein Peanut Butter Bliss Balls
Our go-to Protein Peanut Butter Bliss Balls are perfect for a post-workout snack in a flash! One of Lorna’s favourite sweet treats, these bliss balls freeze well so can be bulk prepped to satisfy your sweet, snacky needs all week long 😋 💕
Crunchy Silverbeet Tempeh Wraps
Kimchi Veggie Burger – Healthy Fake-Away
Not all burgers are bad – but not all are created equal! Welcome to your Friday night ‘fakeaway’ with our Kimchi Veggie Burgers. Assemble with fresh salad and pair with our healthy fries or loaded haloumi fries for your new go-to Friday burger fix.
Muesli Power Bars
When that mid-morning or afternoon snack attack sets in, make sure you’re prepared! The right emergency foods will help keep you on the right track and still satisfy that tummy grumble. These delicious muesli power bars will take the edge off any hunger! (They’re also much healthier than the traditional store-bought versions.) They take around…