Breakfast has always been the most important meal of the day in my books . And, I may or may not frequently have breakfast food for lunch and/or dinner… I mean breakfast food is surely the best kind of food right? We know it’s important to start the day right with a big drink of…
3 Nutritionist Approved Breakfasts
Pumpkin Halloween Inspired Waffles
There’s some of us who love Halloween and go gung-ho at the festive fun, pumpkin carving and all. But for those who are not ghoulishly going out to celebrate Halloween and are opting to stay at home away from Covid (but still want to reap the sweet treat creations) these Halloween inspired pumpkin waffles from…
2 Delicious Breakfasts for Mother’s Day
What better way to show Mum the love on Mother’s Day than by cooking up a delicious breakfast (and treating her to some new LJ wink )? We all know that peanut butter makes the world go around, so why not show Mum how much you love her by whipping up some peanut butter…
Easy Omelette!
Spinach, Kale & Chia Muffins
Bursting with superfoods and protein, these muffins will keep you satisfied and full of energy all morning! Quinoa is a complete protein, which means that it contains all the essential amino acids that the body needs for growth and repair. The addition of kale and baby spinach in this recipe helps to provide fibre, antioxidants…
Matcha Waffles
Get your morning glow on with our Green Matcha Waffles! These beauties don’t just taste amazing, they’re loaded with antioxidants that support glowing skin and heart health, as well as having caffeine and L-theanine to kick start your morning! Why we love Matcha Matcha powder AKA green tea powder is made from finely ground green…
Chocolate Protein Mousse (vegan friendly!)
Introducing our Chocolate Protein Mousse ???????? A decadent and silky smooth chocolate mousse we love, because… It’s high in protein – 11g per serve Contains 70% less fat than standard store bought mousse 16 ingredients in store bought mousse (including preservatives, emulsifiers, thickeners and stabilizers) compared to 6 ingredients in our protein mousse It’s dairy…
Gluten Free Banana Bread
We are going B-A-N-A-N-A-S for this Gluten Free Banana Bread! ???????? There’s nothing quite like the smell of warm banana bread on a chilly morning… hmmmmm. Bake a fresh batch on a Sunday morning to have your kitchen smelling like heaven and your brunch visitors 100% satisfied. Plus any extras make a perfect Monday breakfast…
Mushroom, Spinach & Asparagus Omelette
Looking for a delicious feed in a flash? Omelettes are super quick and easy meal that will be on your plate in minutes. Perfect for breakfast, lunch or dinner. This recipe uses mushrooms, spinach and asparagus but feel free to freestyle and add in any extra veggies you have left in the crisper. Great for…
Collagen Boost Smoothie
High Protein & Fibre Muesli with Yoghurt and Fruit
Having a breakfast ready to go makes the mad morning rush that little bit easier! As you know, we’re all about the meal prep life! If you’re a porridge fan, this high protein and fibre muesli is a great alternative to mix it up or to opt for its cooler cousin on warmer mornings. …
Maple Cinnamon Overnight Oats
We’re big fans of overnight oats for breakfast. Easy to make and you can use lots of different ingredients to make a variety of yummy flavours. Plus, they’re also filling, nutritious and good for your brain, gut, heart and muscles. What more could you want from your fave meal of the day!? Some of…