Eat your way to brain health and a super mood with these 3 speedy brain boosting recipes! Functional food and bio-hacking are the latest when it comes to levelling up your health, performance and wellbeing. By focussing on active ingredients and nutrients which are proven to aid the specific areas you want to improve (“hack”),…
3 Brain Boosting Recipes
7 Coffee Facts You Need To Know
Happy National Coffee Day! It doesn’t matter if you’re a pumpkin spice latte or double shot long black kinda gal, there’s something so comforting about cradling that eco-friendly, re-usable (😎) coffee filled mug in your hands. The beautiful aroma and sense that you’ve got everything together for an epic day, go hand in hand……
Alkalising Pina Colada Bowl
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If you like pina coladas and alkalising in the rain… then this is the bowl for you! And not just in the rain either. This super simple smoothie bowl is a tropical treat that is packed with antioxidants and is the perfect breakfast to help soothe your tummy, alkalise and rebalance your tummy. …
Protein Packed Red Velvet Brekkie Bowl
Just when you thought smoothie-bowls were so 2016, you get hit with this bowl-o-rama that tastes like cupcakes. Not just any cupcake, RED VELVET ones. Uh huh It’s packed with protein for muscle recovery, along with beet powder to help increase endurance. The cacao (aside from being insanely delicious) is a super source…
Celebrate Smashing Your Workout – Salted Caramel Cashew Smoothie
I know I’m healthy and all that, but I do have a tendency to add salt to just about everything. I’m cool with it, because I don’t have any pre-packaged foods that are secretly loaded with it. Salt is actually a nice addition to food if you opt for a…
The Beauty Chef Berry Smoothie
Maybe she’s born with it, maybe it’s the Beauty Chef’s Berry Smoothie. It’s no secret that the key to healthy, glowing skin starts with what you eat, so when @ljclarkson recommended The Beauty Chef Glow Powder, we were glowing (sorry, not sorry) with excitement. Get your glow on girl, and try adding it to the…
5 Minute Breakfast Smoothies
Hands up if you have been personally victimised by a less than average weekday breakfast? We hear you sister! A common conversation by the water cooler, it turns out the daily struggle for a satisfying weekday breakfast is real. The most popular reason? “I don’t have enough time in the morning”. We proclaim: Breakfast is…
Get Fit Smoothie
This smoothie works wonderfully as a breakfast on-the-go, or as a post-workout shake. It’s a great source of whole food carbohydrates, which will help replenish energy levels after big exercise session; as well as protein for muscle growth and repair. This recipe is flexible, and handles substitutions well – you can use different…
The Ultimate Choc Mousse Smoothie
Matchmakers eat your heart out, we have found the only thing you will ever need in life!* Introducing our more-ish Choc Mousse Smoothie! You won’t want to swipe left on this magnesium rich treat, loaded full of good fats and energy boosting nutrients. Is it a dessert? Is it breakfast? We’ll let you be…
Eat Your Way To Glowing Skin & A Happy Gut – Get Glowing Breakfast Smoothie Bowl
We love recipes that are not only delicious but are also nutritious and functional. Our friend and gut-health nut Carla Oates – The Beauty Chef, has shared this yummy smoothie bowl recipe with us. This delicious breakfast bowl is jam packed with fibre, vitamins, anti-oxidants, lipids and skin loving minerals (selenium, copper and zinc).…
The 3 Simple Recipes You Need For Naturally Glowing Skin
Did you see Lorna’s TBT video on @ljclarkson ? Love it? heart Same It got us reminiscing too! So, we thought that we would share 3 of the videos that Lorna and Carla made together back in the day. These classic recipes never go out of style. No need to fuel up the…
All of the Green Goodness! Matcha, Kiwi & Avocado Smoothie Bowl
Green is good This super smoothie bowl has all of our favourite green players… matcha, kiwi, kale and avo. Embrace your inner greenie (or Hulk) and blend up this baby for a delicious breakfast or snack. Smoothie bowls are such a great way to enjoy everything you love about a smoothie, with a…