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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 1983725632Hydrate – The Fun & Healthy Way
        • moving 101Moving 101: 5 Ways To Get You In The Movin’ Mood
        • squat_thumbnailHow To Do A Weighted Squat
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • green dream smoothieSummer Smoothie: The Green Dream
        • nourish 101 bannerNourishing 101: How to Nourish Your Mind, Body & Soul
        • papayaSuper Snack: Papaya Fruit Boat
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • believeHOW-TO Make a Believe Board
        • BELIEVING101Believing 101: 5 Ways to Never Stop Believing!
        • localislovelybannerNourishing with Therese Steele

Slide Show

19 Feb, 2019
|
MNB TEAM
Jam-Drop Protein Cookies
15 Feb, 2019
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MNB TEAM
Tandoori Tempeh Wraps
11 Feb, 2019
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MNB TEAM
Maple Cinnamon Overnight Oats
30 Jan, 2019
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MNB TEAM
How to Soak & Sprout Grains, Nuts, Seeds & Beans
23 Jan, 2019
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MNB TEAM
Raw Lamington Bites
07 Jan, 2019
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MNB TEAM
Warming Pineapple Nourish Bowl
Nourish
The Beauty Chef Berry Smoothie
30 May, 2018
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MNB TEAM

The Beauty Chef Berry Smoothie

  • Active Living
  • Blends & Smoothies
  • Recipes

Maybe she’s born with it, maybe it’s the Beauty Chef’s Berry Smoothie. It’s no secret that the key to healthy, glowing skin starts with what you eat, so when @ljclarkson recommended The Beauty Chef Glow Powder, we were glowing (sorry, not sorry) with excitement.  Get your glow on girl, and try adding it to the…

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5 Minute Breakfast Smoothies
19 May, 2018
|
Sheldon Hikaiti

5 Minute Breakfast Smoothies

  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Recipes

Hands up if you have been personally victimised by a less than average weekday breakfast? We hear you sister! A common conversation by the water cooler, it turns out the daily struggle for a satisfying weekday breakfast is real. The most popular reason? “I don’t have enough time in the morning”. We proclaim: Breakfast is…

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Get Fit Smoothie
14 May, 2018
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MNB TEAM

Get Fit Smoothie

  • Active Living
  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Fast Food
  • Recipes
  • Snacks

This smoothie works wonderfully as a breakfast on-the-go, or as a post-workout shake. It’s a great source of whole food carbohydrates, which will help replenish energy levels after big exercise session; as well as protein for muscle growth and repair. This recipe is flexible, and handles substitutions well – you can use different…

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The Ultimate Choc Mousse Smoothie
08 May, 2018
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Sheldon Hikaiti

The Ultimate Choc Mousse Smoothie

  • Active Living
  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Dessert
  • Recipes
  • Snacks
  • Vegetarian

Matchmakers eat your heart out, we have found the only thing you will ever need in life!* Introducing our more-ish Choc Mousse Smoothie! You won’t want to swipe left on this magnesium rich treat, loaded full of good fats and energy boosting nutrients. Is it a dessert? Is it breakfast? We’ll let you be…

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Eat Your Way To Glowing Skin & A Happy Gut – Get Glowing Breakfast Smoothie Bowl
27 Apr, 2018
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MNB TEAM

Eat Your Way To Glowing Skin & A Happy Gut – Get Glowing Breakfast Smoothie Bowl

  • Beauty
  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Fast Food
  • Recipes
  • Vegetarian

We love recipes that are not only delicious but are also nutritious and functional. Our friend and gut-health nut Carla Oates – The Beauty Chef, has shared this yummy smoothie bowl recipe with us.  This delicious breakfast bowl is jam packed with fibre, vitamins, anti-oxidants, lipids and skin loving minerals (selenium, copper and zinc).…

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The 3 Simple Recipes You Need For Naturally Glowing Skin
26 Apr, 2018
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MNB TEAM

The 3 Simple Recipes You Need For Naturally Glowing Skin

  • Beauty
  • Blends & Smoothies
  • DIY
  • Lifestyle
  • MNB Living
  • Recipes
  • Videos
  • Videos

Did you see Lorna’s TBT video on @ljclarkson ? Love it? heart Same  It got us reminiscing too! So, we thought that we would share 3 of the videos that Lorna and Carla made together back in the day. These classic recipes never go out of style.  No need to fuel up the…

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All of the Green Goodness! Matcha, Kiwi & Avocado Smoothie Bowl
21 Apr, 2018
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MNB TEAM

All of the Green Goodness! Matcha, Kiwi & Avocado Smoothie Bowl

  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Gluten Free
  • Recipes
  • Snacks
  • Vegetarian

Green is good  This super smoothie bowl has all of our favourite green players… matcha, kiwi, kale and avo. Embrace your inner greenie (or Hulk) and blend up this baby for a delicious breakfast or snack.  Smoothie bowls are such a great way to enjoy everything you love about a smoothie, with a…

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Minty Spirulina Smoothie Bowls
12 Mar, 2018
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MNB TEAM

Minty Spirulina Smoothie Bowls

  • Active Living
  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Gluten Free
  • Recipes
  • Snacks
  • Vegetarian

      One of my favourite ways to start the day, spirulina makes it into may of my smoothie bowls. This blue-green algae is extremely nutritious* and acts as a powerful antioxidant.   *Spirulina is extremely nutrient dense, with high levels of; protein, iron, calcium, magnesium, zinc, selenium, Vitamins A, B, C, D &…

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Overnight Smoothie Pancake & Spiced Coconut Butter
11 Mar, 2018
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MNB TEAM

Overnight Smoothie Pancake & Spiced Coconut Butter

  • Active Living Program
  • Blends & Smoothies
  • Breakfast
  • Recipes
  • Vegetarian

Overnight Smoothie Pancake & Spiced Coconut Butter   Any day that starts with pancakes is going to be a good day. Even better when they’re in your belly within 15 minutes! You can prep the batter for these Overnight Smoothie Pancakes the night before if you’re short on time or being super organised.  One…

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Overnight Crunchy Cacao Oats
09 Mar, 2018
|
Sheldon Hikaiti

Overnight Crunchy Cacao Oats

  • Active Living
  • Active Living Program
  • Blends & Smoothies
  • Breakfast
  • Everyday Inspiration
  • Recipes

    Kitchen novices rejoice! We have found the easiest breakfast recipe ever (yep we are calling it!). These bad boys are so easy, you can make them with your eyes closed, literally. These Overnight Crunchy Oats are loaded with magnesium-rich cacao & nibs,  and oats which will give you a slow…

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Matcha Chia Pudding – Video
25 Feb, 2018
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MNB TEAM

Matcha Chia Pudding – Video

  • Active Living
  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Dessert
  • Recipes
  • Snacks
  • Videos
  • Videos

Hands up, who else finds it hard to fit in a nourishing breakfast every morning? We get it! Finding the time between pressing snooze and getting ready for work can be tight some mornings, so we made the perfect recipe for those who are time poor, and need breakfast on the run! Introducing our…

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Two Takes on the Turmeric Latte – Recipes
21 Feb, 2018
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MNB TEAM

Two Takes on the Turmeric Latte – Recipes

  • Blends & Smoothies
  • Recipes
  • Vegetarian

Not many things come as close to being a warm hug more than a turmeric latte. Turmeric is an unsung hero in many dishes, being praised for its anti-inflammatory benefits and strong earthy flavours. It’s finally finding itself into our everyday diets, and we couldn’t be happier!  Otherwise known as golden milk, turmeric lattes are…

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