Stuck for healthy sides? Enter our Super Sides Share Platter! Put together by our Nourish Chef, this platter is more than just a great dish to take to your next BBQ or dinner party. The ingredients have all been chosen to work together to give you maximum nutritional benefits. By keeping our meals simple and…
Share Platter with Creamy Lemon Cashew Dip
5 Superfood Combinations for Wellness
Superfood Combinations The term superfood has become a popular way to refer to nutritional powerhouses that have been shown to provide us with an array of antioxidants, phytonutrients, vitamins, minerals, enzymes and amino acids. Whether you want more energy, better immunity, weight management or to assist with digestive function, taking a superfood may help. They’re a…
Green Banana Flour Savoury Mini Muffins
Introducing our grab and go green banana flour mini muffins! These teeny treats are the perfect size to snack on when you’re on the go or to hold off those mid morning tummy growls. 😋 What’s Green Banana Flour? They’re made with green banana flour which is a gluten free and a resistant starch which…
Sweet Potato Brownies (Vegan Friendly!)
We love a good sweet potato – especially when they come in brownie form 😋 Bake up a batch of these sneakily healthy treats which have added fibre (for gut health), vitamins (A,B,C) and antioxidants as well as the healthy fats and properties from our good friends avo and coconut oil. Delicious and nutritious? It’s…
Gluten Free Banana Bread
We are going B-A-N-A-N-A-S for this Gluten Free Banana Bread! 👏🍌 There’s nothing quite like the smell of warm banana bread on a chilly morning… hmmmmm. Bake a fresh batch on a Sunday morning to have your kitchen smelling like heaven and your brunch visitors 100% satisfied. Plus any extras make a perfect Monday breakfast…
Zucchini Fritters with Dill Sour Cream
If you’re looking for a quick and easy lunch or dinner idea these Zucchini Fritters with Dill Sour Cream will be just perfect! Not only are they, of course, completely vegan, but also gluten-free and only need 6-ingredients (salt, pepper and oil excluded). I’ve paired them with a fresh dill sour cream made from tofu and…
Protein Peanut Butter Bliss Balls
Our go-to Protein Peanut Butter Bliss Balls are perfect for a post-workout snack in a flash! One of Lorna’s favourite sweet treats, these bliss balls freeze well so can be bulk prepped to satisfy your sweet, snacky needs all week long 😋 💕
Chicken & Vegetable Broth
Chicken broth is a classic ‘cure-all’ right from Nanna’s pantry – and for good reason! Filled with vitamins and minerals with the added bonus of collagen, this Chicken and Vegetable Broth is great to help fight colds, boost your immune system and support your gut health. Plus, by using your veggie cut offs to help…
Crunchy Silverbeet Tempeh Wraps
Kimchi Veggie Burger – Healthy Fake-Away
Not all burgers are bad – but not all are created equal! Welcome to your Friday night ‘fakeaway’ with our Kimchi Veggie Burgers. Assemble with fresh salad and pair with our healthy fries or loaded haloumi fries for your new go-to Friday burger fix.
Easy American Berry Pie
Happy 4th July! If you’re looking for a simple, delicious dessert that’s ready in a flash and even better – with only a few ingredients… we’ve got you covered! So, if you’re too busy enjoying your day to spend hours in the kitchen or are hit up with some last minute BBQ plans – this…
Decoding Food Labels – What You Need To Know
Grocery shopping can be overwhelming. With so many products on the shelves, how do you know what’s healthy, and what’s not? The best way to find out what you’re eating is to take the extra 5 seconds to read the nutritional label on the back of every product. This label will tell you everything you…