Satisfying and delicious? Yes PLEASE!! These Raw Mars Bars are the perfect treat. Great for an afternoon snack or even a dessert. Enjoy!
Raw Mars Bars
Grain Free Apple Crisp
Breakfast, snack or dessert – this is the perfect all-rounder. Try it and let us know what you think!
Vegan Rustic Strawberry Galette
Have some spare strawberries in the fridge? This recipe is the perfect opportunity not to let any go to waste!
S.O.S Survival Snacks
Ditch the thought of having naughty nourishment guilt when you’re craving an afternoon delight and try these delectable and delicious MNB approved S.O.S snacks! Are you guilty of seeking consolidation in that teeny blue berry and white choc muffin, or a fun size candy bar? Or even that itty-bitty packet of potato chips? …
4 Collagen Boosting Foods
There’s no doubt that collagen is becoming a key step in our skin and gut health care routines. And it’s no wonder! Not only does it make our skin all plump and glowy, it also does wonders for our gut and joint health. We love a good quality collagen supplement, but it’s also important to…
Festive Feast – Your Healthy Holiday Dinner Sorted
Your Thanksgiving Dinner, Christmas Lunch or general holiday meal is sorted with our stunning Festive Feast! Go all out and prepare this meal for your family and friends. Or, pick your fave dish and take it along to your holiday parties as your crowd pleasing dish. Vegan and vegetarian friendly, so you don’t need to…
Spiral Vegetable Tart (Vegan Friendly)
We’re loving this beautiful (📸 Instaworthy) Spiral Vegetable Tart! A simple and tasty way to get to your ‘5 a day’, this crowd pleasing tart is great for lunch or dinner. It’s also the ideal dish to bring along to dinners or BBQs over the holidays! Pair with a big fresh salad or your favourite side…
Diet Trend Run Down : Keto, CICO, Vegan, Paleo & IF
Keto, CICO, IF, Vegan, Paleo… there are so many diet trends / eating philosophies and versions of the ‘optimum’ eating habits it can be hard to keep up. While we’re fans of a balanced diet of fresh, whole foods and listening to your body, we also like to know what the deal is. We consulted…
How To Beat Bloat – 8 Easy Ways
The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear 😉 ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…
Spinach, Kale & Chia Muffins
Bursting with superfoods and protein, these muffins will keep you satisfied and full of energy all morning! Quinoa is a complete protein, which means that it contains all the essential amino acids that the body needs for growth and repair. The addition of kale and baby spinach in this recipe helps to provide fibre, antioxidants…
3 Key Supplements on a Plant Based Diet
If you’re following a plant-based or vegan diet, you’re doing a great job at respecting your health, the environment, and other species – go you! However, if you are eating little or no animal products, there are some micronutrients to focus on in your diet and/or consider supplementing. So what supplements do you need to…
Raw Strawberry Cheesecake (vegan friendly)
We love a good dessert here at MNB 😋 This Raw Strawberry Cheesecake will be one of our go-to desserts as the weather starts to heat up and BBQ / holiday season gets into full swing! It’s also vegan friendly so you know that all of your plant based pals will get to enjoy it…