Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week it’s all about the cardio and firing up your…
Get Your Sweat On – Cardio Workout to Fire You Up!
Stretch Out – Recovery & Mobility
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This workout is designed to help increase your mobility and stretch out…
Meet Your Trainer – Grace Teale
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Grace Teale guiding you through your Stretch workouts …
The Best Way To Start Your Day! (The Yoga Way)
Happy International Yoga Day! Whether the 21 June is your longest day (Summer Solstice) or shortest day (Winter Solstice) it is a great time to remind ourselves of how magical the beginning of each day is. To celebrate International Yoga Day, we spoke with our friend and Yogi, Merae Kayrouz to find out why…
Why Runners Should Do Yoga
Yoga is no longer just for those who want to zen out, it is now considered to be an important recovery and strength strategy for all type of athletes, including runners. Here are some reasons to include yoga into your training program if you are planning on taking on a running event: Improved Athletic…
Expecting? Here Are The Benefits of Prenatal Yoga & 9 Poses To Get You Started
Follow my blog with Bloglovin Congratulations, you’re pregnant! Now, how do you exercise while pregnant? As your mind and body are currently caught in a whirlwind of emotions ranging from “Why don’t my pants fit?” to “Why can’t I eat blue cheese again?”, there are a few things you can do for your body…
Feeling The Pressure? These Simple Moves Are Just What You Need
We’re always looking for ways to prioritise our health and wellness, especially as the demands and expectations of everyday life seem to keep increasing. We’re always ‘on’ and expectations are high – both for ourselves and from others. From exercise and Believe practices to nutritional choices and time management, there are various ways…
Meet Your Trainer – Vanessa Rudge
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Stretch Trainer for April … Vanessa Rudge! How long have…
Feeling’ Fab in 5 Min – Stretch it Out Snow Bunny Style
Follow my blog with Bloglovin Chilly weather is the ideal excuse to take the time to add a few extra warm up stretches to your day. Whether you’re working out or not, taking a few minutes to move and stretch not only warms up your muscles but it also goes a long way to…
9 Yoga Poses to Build Bone Strength & Prevent Osteoporosis
Can doing yoga really strengthen your bones? If you’re looking for yet another reason to hop on your yoga mat, stronger bones is one of them! Weight-bearing exercises have long been recommended to prevent the progress of bone loss as we age. Working in pharmacy, I hear Doctors recommend this…
Meet Your Trainer – Kat Harding
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Stretch Trainer for March… Kat Harding! How long have you been a…
Meet Your Trainer – Patty Perlman
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Stretch Trainer … the wonderful Patty Perlman. How long have you…