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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards

Slide Show

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Top Workout Tips For Mum’s
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The Dancer Body Workout: Circuit for Long, Lean Muscles
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The Halloween Essential You’ve Probably Forgotten
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Full Body Strength & Tone Workout
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How To Get Over a Workout Plateau
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5 Booty Building Moves
Move
Meet Your Trainer – Merae Kayrouz
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Meet Your Trainer – Merae Kayrouz

  • Active Living
  • Active Living Program
  • Interviews
  • Lifestyle
  • MNB Living
  • Yoga

Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them.    This month, we have the wonderful Merae Kayrouz (@yogabymez_) taking you through your stretch practice. We love…

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A Yogi’s Travel Guide to India
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A Yogi’s Travel Guide to India

  • Active Living
  • Lifestyle
  • MNB Living
  • Travel
  • Yoga

  For those in search of purifying freedom from daily life, Health and Fitness Travel, the wellness holiday specialists, have created the yogi’s travel guide to India to encourage wellness travellers to explore this culturally-rich and vibrant nation. The birthplace of yoga, India evokes spiritual healing of the mind, body and soul. With luxury tailor-made…

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Simple Morning Yoga Flow to Kick Start Your Day
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Simple Morning Yoga Flow to Kick Start Your Day

  • Active Living
  • MNB Living
  • Workouts
  • Yoga

Simplicity is the way to go in pretty much most aspects of life, and my approach to yoga is no different. Sure, it’s great fun to get super creative with our flows and to try new things, but sometimes we just need to come back to basics, to come “home” to ourselves and reconnect…

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Meet life-lover, yogi & business owner, Emily-Clare Hill
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Meet life-lover, yogi & business owner, Emily-Clare Hill

  • Active Living
  • Everyday Inspiration
  • Inspiring Stories
  • Interviews
  • Lifestyle
  • MNB Living
  • Yoga

It’s no secret that we love yoga here at Lorna Jane and MNB. So, for something a little different we thought that we would get an insight into what a ‘day in the life’ of a yogi looks like.  We caught up with yogi, author, blogger and self-confessed ‘smiler’ and ‘lover of life’…

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5 Fast Yoga Poses for an Energy Burst
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5 Fast Yoga Poses for an Energy Burst

  • Active Living
  • Lifestyle
  • MNB Living
  • Workouts
  • Yoga

Feeling a bit bleurgh or lethargic? Whether you’ve been a bit run down, had restless sleep or just want an extra burst of energy to give you more pizzazz and sparkle … look no further than our Fast 5 Energy Boosting Yoga Poses!! To get you kick started in the morning or when…

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The 2 Move Workout You Need This Week
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The 2 Move Workout You Need This Week

  • Active Living Program
  • HIIT
  • Strength
  • Workouts
  • Yoga

Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week we are keeping it super simple… but…

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Get Your Sweat On – Cardio Workout to Fire You Up!
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Get Your Sweat On – Cardio Workout to Fire You Up!

  • Active Living Program
  • HIIT
  • Strength
  • Workouts
  • Yoga

Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week it’s all about the cardio and firing up your…

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Dumbbell Kickback Exercise Lorna Jane
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Stretch Out – Recovery & Mobility

  • Active Living Program
  • HIIT
  • Strength
  • Workouts
  • Yoga

Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This workout is designed to help increase your mobility and stretch out…

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Meet Your Trainer – Grace Teale
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Meet Your Trainer – Grace Teale

  • Active Living
  • Active Living Program
  • Interviews
  • Yoga

Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them.  This month, we have the wonderful Grace Teale guiding you through your Stretch workouts  …

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The Best Way To Start Your Day! (The Yoga Way)
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The Best Way To Start Your Day! (The Yoga Way)

  • Active Living
  • Lifestyle
  • MNB Living
  • Workouts
  • Yoga

Happy International Yoga Day! Whether the 21 June is your longest day (Summer Solstice) or shortest day (Winter Solstice) it is a great time to remind ourselves of how magical the beginning of each day is.   To celebrate International Yoga Day, we spoke with our friend and Yogi, Merae Kayrouz to find out why…

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Why Runners Should Do Yoga
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Why Runners Should Do Yoga

  • Active Living
  • Run Girl Run
  • Yoga

Yoga is no longer just for those who want to zen out, it is now considered to be an important recovery and strength strategy for all type of athletes, including runners. Here are some reasons to include yoga into your training program if you are planning on taking on a running event:   Improved Athletic…

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Expecting? Here Are The Benefits of Prenatal Yoga & 9 Poses To Get You Started
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Expecting? Here Are The Benefits of Prenatal Yoga & 9 Poses To Get You Started

  • Active Living
  • Workouts
  • Yoga

Follow my blog with Bloglovin Congratulations, you’re pregnant! Now, how do you exercise while pregnant?   As your mind and body are currently caught in a whirlwind of emotions ranging from “Why don’t my pants fit?”  to “Why can’t I eat blue cheese again?”, there are a few things you can do for your body…

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