For those in search of purifying freedom from daily life, Health and Fitness Travel, the wellness holiday specialists, have created the yogi’s travel guide to India to encourage wellness travellers to explore this culturally-rich and vibrant nation. The birthplace of yoga, India evokes spiritual healing of the mind, body and soul. With luxury tailor-made…
A Yogi’s Travel Guide to India
Simple Morning Yoga Flow to Kick Start Your Day
Simplicity is the way to go in pretty much most aspects of life, and my approach to yoga is no different. Sure, it’s great fun to get super creative with our flows and to try new things, but sometimes we just need to come back to basics, to come “home” to ourselves and reconnect…
Meet life-lover, yogi & business owner, Emily-Clare Hill
It’s no secret that we love yoga here at Lorna Jane and MNB. So, for something a little different we thought that we would get an insight into what a ‘day in the life’ of a yogi looks like. We caught up with yogi, author, blogger and self-confessed ‘smiler’ and ‘lover of life’…
5 Fast Yoga Poses for an Energy Burst
Feeling a bit bleurgh or lethargic? Whether you’ve been a bit run down, had restless sleep or just want an extra burst of energy to give you more pizzazz and sparkle … look no further than our Fast 5 Energy Boosting Yoga Poses!! To get you kick started in the morning or when…
The 2 Move Workout You Need This Week
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week we are keeping it super simple… but…
Get Your Sweat On – Cardio Workout to Fire You Up!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week it’s all about the cardio and firing up your…
Stretch Out – Recovery & Mobility
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This workout is designed to help increase your mobility and stretch out…
Meet Your Trainer – Grace Teale
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Grace Teale guiding you through your Stretch workouts …
The Best Way To Start Your Day! (The Yoga Way)
Happy International Yoga Day! Whether the 21 June is your longest day (Summer Solstice) or shortest day (Winter Solstice) it is a great time to remind ourselves of how magical the beginning of each day is. To celebrate International Yoga Day, we spoke with our friend and Yogi, Merae Kayrouz to find out why…
Why Runners Should Do Yoga
Yoga is no longer just for those who want to zen out, it is now considered to be an important recovery and strength strategy for all type of athletes, including runners. Here are some reasons to include yoga into your training program if you are planning on taking on a running event: Improved Athletic…
Expecting? Here Are The Benefits of Prenatal Yoga & 9 Poses To Get You Started
Follow my blog with Bloglovin Congratulations, you’re pregnant! Now, how do you exercise while pregnant? As your mind and body are currently caught in a whirlwind of emotions ranging from “Why don’t my pants fit?” to “Why can’t I eat blue cheese again?”, there are a few things you can do for your body…
Feeling The Pressure? These Simple Moves Are Just What You Need
We’re always looking for ways to prioritise our health and wellness, especially as the demands and expectations of everyday life seem to keep increasing. We’re always ‘on’ and expectations are high – both for ourselves and from others. From exercise and Believe practices to nutritional choices and time management, there are various ways…