Happy International Yoga Day! Whether the 21 June is your longest day (Summer Solstice) or shortest day (Winter Solstice) it is a great time to remind ourselves of how magical the beginning of each day is. To celebrate International Yoga Day, we spoke with our friend and Yogi, Merae Kayrouz to find out why…
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MNB TEAM The Best Way To Start Your Day! (The Yoga Way)
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MNB TEAM Why Runners Should Do Yoga
Yoga is no longer just for those who want to zen out, it is now considered to be an important recovery and strength strategy for all type of athletes, including runners. Here are some reasons to include yoga into your training program if you are planning on taking on a running event: Improved Athletic…
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MNB TEAM Expecting? Here Are The Benefits of Prenatal Yoga & 9 Poses To Get You Started
Follow my blog with Bloglovin Congratulations, you’re pregnant! Now, how do you exercise while pregnant? As your mind and body are currently caught in a whirlwind of emotions ranging from “Why don’t my pants fit?” to “Why can’t I eat blue cheese again?”, there are a few things you can do for your body…
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MNB TEAM Feeling The Pressure? These Simple Moves Are Just What You Need
We’re always looking for ways to prioritise our health and wellness, especially as the demands and expectations of everyday life seem to keep increasing. We’re always ‘on’ and expectations are high – both for ourselves and from others. From exercise and Believe practices to nutritional choices and time management, there are various ways…
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MNB TEAM Meet Your Trainer – Vanessa Rudge
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Stretch Trainer for April … Vanessa Rudge! How long have…
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MNB TEAM Feeling’ Fab in 5 Min – Stretch it Out Snow Bunny Style
Follow my blog with Bloglovin Chilly weather is the ideal excuse to take the time to add a few extra warm up stretches to your day. Whether you’re working out or not, taking a few minutes to move and stretch not only warms up your muscles but it also goes a long way to…
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MNB TEAM 9 Yoga Poses to Build Bone Strength & Prevent Osteoporosis
Can doing yoga really strengthen your bones? If you’re looking for yet another reason to hop on your yoga mat, stronger bones is one of them! Weight-bearing exercises have long been recommended to prevent the progress of bone loss as we age. Working in pharmacy, I hear Doctors recommend this…
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MNB TEAM Meet Your Trainer – Kat Harding
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Stretch Trainer for March… Kat Harding! How long have you been a…
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MNB TEAM Meet Your Trainer – Patty Perlman
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Stretch Trainer … the wonderful Patty Perlman. How long have you…
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MNB TEAM Meet Your Trainer – Elena (Bella Be Active)
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Cardio Trainer for February … the amazing Elena of Bella Be Active! How long…
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MNB TEAM Meet Your Trainer – Lib Yoga
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet The Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Stretch Trainer … the uplifting Lib Yoga. How long have you been…
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MNB TEAM The Newest Fitness Trend, That Floats!
What do you get if you cross paddle boarding with a HIIT class? Float Fit! The latest in group fitness classes that is sure to be huge in 2018. So, what is it? Float Fit are low impact, water based classes that work muscles you never knew you had, and they are…