Most of us have precious little time to dedicate to our health. When we manage to steal just a few hours each week to do just that you want to make the most of it. Having to deal with big health issues like stress and jobs that entail little physical exercise (no, going to get…
What Is Remedial Yoga Therapy?
New Year, New Yoga!
It’s no secret that we love Yoga here at Lorna Jane, so we couldn’t think of a better way to start moving in 2019 than with a mindful yoga sequence. Welcome in the New Year with this ‘do anywhere’, refreshing yoga sequence from the Active Living Program by Kat Harding. This relaxing sequence helps create…
The Perfect Post Thanksgiving Yoga Sequence
Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day. This Mind & Muscle Release from Patty is an amazing way to…
How To Do a Headstand. Just Practice This!
I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand. I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…
Meet Your Trainer – Merae Kayrouz
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Merae Kayrouz (@yogabymez_) taking you through your stretch practice. We love…
A Yogi’s Travel Guide to India
For those in search of purifying freedom from daily life, Health and Fitness Travel, the wellness holiday specialists, have created the yogi’s travel guide to India to encourage wellness travellers to explore this culturally-rich and vibrant nation. The birthplace of yoga, India evokes spiritual healing of the mind, body and soul. With luxury tailor-made…
Simple Morning Yoga Flow to Kick Start Your Day
Simplicity is the way to go in pretty much most aspects of life, and my approach to yoga is no different. Sure, it’s great fun to get super creative with our flows and to try new things, but sometimes we just need to come back to basics, to come “home” to ourselves and reconnect…
Meet life-lover, yogi & business owner, Emily-Clare Hill
It’s no secret that we love yoga here at Lorna Jane and MNB. So, for something a little different we thought that we would get an insight into what a ‘day in the life’ of a yogi looks like. We caught up with yogi, author, blogger and self-confessed ‘smiler’ and ‘lover of life’…
5 Fast Yoga Poses for an Energy Burst
Feeling a bit bleurgh or lethargic? Whether you’ve been a bit run down, had restless sleep or just want an extra burst of energy to give you more pizzazz and sparkle … look no further than our Fast 5 Energy Boosting Yoga Poses!! To get you kick started in the morning or when…
The 2 Move Workout You Need This Week
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week we are keeping it super simple… but…
Get Your Sweat On – Cardio Workout to Fire You Up!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week it’s all about the cardio and firing up your…
Stretch Out – Recovery & Mobility
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This workout is designed to help increase your mobility and stretch out…