I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand. I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…
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MNB TEAM Want To Do a Headstand? Practice This!
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MNB TEAM Meet Your Trainer – Merae Kayrouz
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Merae Kayrouz (@yogabymez_) taking you through your stretch practice. We love…
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MNB TEAM A Yogi’s Travel Guide to India
For those in search of purifying freedom from daily life, Health and Fitness Travel, the wellness holiday specialists, have created the yogi’s travel guide to India to encourage wellness travellers to explore this culturally-rich and vibrant nation. The birthplace of yoga, India evokes spiritual healing of the mind, body and soul. With luxury tailor-made…
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MNB TEAM Simple Morning Yoga Flow to Kick Start Your Day
Simplicity is the way to go in pretty much most aspects of life, and my approach to yoga is no different. Sure, it’s great fun to get super creative with our flows and to try new things, but sometimes we just need to come back to basics, to come “home” to ourselves and reconnect…
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MNB TEAM Meet life-lover, yogi & business owner, Emily-Clare Hill
It’s no secret that we love yoga here at Lorna Jane and MNB. So, for something a little different we thought that we would get an insight into what a ‘day in the life’ of a yogi looks like. We caught up with yogi, author, blogger and self-confessed ‘smiler’ and ‘lover of life’…
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MNB TEAM 5 Fast Yoga Poses for an Energy Burst
Feeling a bit bleurgh or lethargic? Whether you’ve been a bit run down, had restless sleep or just want an extra burst of energy to give you more pizzazz and sparkle … look no further than our Fast 5 Energy Boosting Yoga Poses!! To get you kick started in the morning or when…
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MNB TEAM The 2 Move Workout You Need This Week
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week we are keeping it super simple… but…
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MNB TEAM Get Your Sweat On – 2 Cardio Workouts to Fire You Up!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week it’s all about the cardio and firing…
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MNB TEAM Arm Attack – 2 New Bonus Workouts are Ready For You!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) Your first workout is all about dem arms. So…
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MNB TEAM Meet Your Trainer – Grace Teale
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Grace Teale guiding you through your Stretch workouts …
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MNB TEAM The Best Way To Start Your Day! (The Yoga Way)
Happy International Yoga Day! Whether the 21 June is your longest day (Summer Solstice) or shortest day (Winter Solstice) it is a great time to remind ourselves of how magical the beginning of each day is. To celebrate International Yoga Day, we spoke with our friend and Yogi, Merae Kayrouz to find out why…
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MNB TEAM Why Runners Should Do Yoga
Yoga is no longer just for those who want to zen out, it is now considered to be an important recovery and strength strategy for all type of athletes, including runners. Here are some reasons to include yoga into your training program if you are planning on taking on a running event: Improved Athletic…