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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
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        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
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        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards

Slide Show

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Top Workout Tips For Mum’s
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The Dancer Body Workout: Circuit for Long, Lean Muscles
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The Halloween Essential You’ve Probably Forgotten
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Full Body Strength & Tone Workout
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How To Get Over a Workout Plateau
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5 Booty Building Moves
Move
The Halloween Essential You’ve Probably Forgotten
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The Halloween Essential You’ve Probably Forgotten

  • Active Living
  • Workouts
  • Yoga

  Halloween is getting scarily close.   While a lot of people are planning their costumes, getting decorations for their house and stocking up on ‘treats’, there is one essential part that is often overlooked. The Pre ‘Trick or Treat’ Halloween Warm Up.   Yep, whether it is to make a hasty exit after delivering…

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Travel Stretches to Loosen Up
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Travel Stretches to Loosen Up

  • Active Living
  • Videos
  • Yoga

Travelling takes its toll on our bodies; the time we spend sitting can tighten the hips and compress the lower back leaving us feeling stiff and sore – not the recipe for an active bod! These seven moves demonstrated by Mana Yoga Retreats’ teacher, Patty Perlman can be done while waiting at the airport, in the…

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Daily Spine Stretches
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Daily Spine Stretches

  • Active Living
  • Videos
  • Yoga

They don’t call our spine our backbone for nothing! A strong and limber spine helps create an able and functional body – something we all need to get through the tasks our busy days demand of us.  In this video, Patty Perlman of Mana Yoga Retreats teaches us the Spinal Seven; seven moves you can…

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Whether you sit at a desk from 9am - 5pm, hunch over when you're behind the wheel, constantly lift your toddler up and down, or just aren’t stretching your upper-body as much as you should, chances are you have tight shoulders because of it! Welcome to the club, it's not a fun place to party.
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Tight Shoulders Stretch

  • Active Living
  • Videos
  • Yoga

When performing the plank correctly during yoga or pilates, you should feel your entire body switch on from head to toe; you should feel strong and feel your entire core and glutes engage. The main cause of plank holds weakening is when the yogi is becoming tired and the body isn’t actively engaging the correct…

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Perfect Your Plank
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Perfect Your Plank

  • Active Living
  • Videos
  • Yoga

When performing the plank correctly during yoga or pilates, you should feel your entire body switch on from head to toe; you should feel strong and feel your entire core and glutes engage. The main cause of plank holds weakening is when the yogi is becoming tired and the body isn’t actively engaging the correct…

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The Yoga Flow You Need Right Now
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The Yoga Flow You Need Right Now

  • Active Living
  • Workouts
  • Yoga

We spoke with The Palm Tree House’s incredible Yogi Frankie, for a beautiful flow to build confidence, clarity and a deeper connection to self ???? A Yoga Flow To Build Confidence, Clarity & A Deeper Connection To Self We all come to the yoga mat for different reasons. These reasons may change from practice to…

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5 Yoga Poses To Embrace The Day
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5 Yoga Poses To Embrace The Day

  • Active Living
  • Yoga

Happy International Yoga Day! To celebrate we have 5 poses that are perfect to embrace the day with energy, compassion and an open heart. x  So, get ready to get your om on with Grace Teale! Dancers pose (Natarajasana) The physical benefits include stretching the shoulders, chest, thigh and groin. But on an energetic level…

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Fit Friday – Yoga Flow For Energy
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Fit Friday – Yoga Flow For Energy

  • Active Living
  • Workouts
  • Yoga

Happy Fit Friday! This week the wonderful Grace Teale shares a beautiful yoga for energy flow so you can start your day energised and ready for anything! Fit Friday Yoga Flow – 20 minute yoga flow for energy Balasana Wide leg childs pose Inhale cat pose / exhale cow pose (10 breaths ) Thread the needle…

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What Is Remedial Yoga Therapy?
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What Is Remedial Yoga Therapy?

  • Active Living
  • Yoga

Most of us have precious little time to dedicate to our health. When we manage to steal just a few hours each week to do just that you want to make the most of it.  Having to deal with big health issues like stress and jobs that entail little physical exercise (no, going to get…

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New Year, New Yoga!
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New Year, New Yoga!

  • Active Living
  • Active Living Program
  • Workouts
  • Yoga

It’s no secret that we love Yoga here at Lorna Jane, so we couldn’t think of a better way to start moving in 2019 than with a mindful yoga sequence.  Welcome in the New Year with this ‘do anywhere’, refreshing yoga sequence from the Active Living Program by Kat Harding.  This relaxing sequence helps create…

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The Perfect Post Thanksgiving Yoga Sequence
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The Perfect Post Thanksgiving Yoga Sequence

  • Videos
  • Workouts
  • Yoga

Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day.  This Mind & Muscle Release from Patty is an amazing way to…

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A Yogi’s Travel Guide to India
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A Yogi’s Travel Guide to India

  • Active Living
  • Lifestyle
  • MNB Living
  • Travel
  • Yoga

  For those in search of purifying freedom from daily life, Health and Fitness Travel, the wellness holiday specialists, have created the yogi’s travel guide to India to encourage wellness travellers to explore this culturally-rich and vibrant nation. The birthplace of yoga, India evokes spiritual healing of the mind, body and soul. With luxury tailor-made…

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