Want a Workout that takes care of mind, body and soul all at once? This workout is for you! This workout takes the best of Dance, Functional Fitness and Mindfulness Techniques to ensure you feel good from head to toes, inside and out! Start with a 5-10 minute warm up that makes you feel warm and…
Wellness Workout For Your Body, Mind & Soul
Full Body Burn & Tone : cardio + pilates workout
This full body burn and tone video (and you will feel the burn!) is a great way to combine your cardio with strength exercises to tone and torch at the same time! Bailey Brown shares this 25 minute workout video that you can do anywhere (including the beach!) that is guaranteed to have you smiling…
New Year, New Yoga!
It’s no secret that we love Yoga here at Lorna Jane, so we couldn’t think of a better way to start moving in 2019 than with a mindful yoga sequence. Welcome in the New Year with this ‘do anywhere’, refreshing yoga sequence from the Active Living Program by Kat Harding. This relaxing sequence helps create…
Boxing Day Workout
It’s Boxing Day! So, of course we have a Boxing Workout for you – you knew we would didn’t you 🤗 Get fired up and your blood pumping with this cardio box workout. For best strength results, enlist a workout buddy to hold pads for you or use a large heaving boxing bag. If you’re shadow…
12 Days Of Christmas Workout
Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…
Booty Burner Workout
Get yo’ booty moving these holidays with the Booty Workout from the Active Living Program by the amazing Lilly Sabri 😍 Lilly takes you through a tough workout that you can do anywhere that will get your butt into gear and your booty burning in no time! Get to know Lilly here and learn more…
Festive Fitness Bingo!
Just because we’re getting festive doesn’t mean we can’t be fit! We decided to combine the two to create your Festive Fitness Bingo workout (you’re welcome 🤗) Download your Festive Fitness Bingo card here and mark off your moves! Snap and share with us so we can play one giant game of Festive Fitness Bingo with…
Feel The Burn With This Low Impact Workout!
Workouts don’t have to be all about jumping around or leaping on boxes to work those muscles and get your body burning. Adding low impact workouts into your routine will help you build strength as well as give your joints a bit of a break. This 3 move workout may sound simple but trust us,…
The Perfect Post Thanksgiving Yoga Sequence
Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day. This Mind & Muscle Release from Patty is an amazing way to…
How To Do a Headstand. Just Practice This!
I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand. I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…
Halloween HIIT Workouts
It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry). You can start now and keep track of how many reps you complete in total!…
5 Move Workout To Ignite Your Legs, Glutes & Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…