Few can look at Misty Copeland, Principal Dancer with the American Ballet Theatre, and say, her body is just “ok”. Yeah, right! – She’s absolutely stunning, displaying strength and grace in her lean, ballerina body. Still, it’s not our aim to set unrealistic standards by saying that dancers’ bodies are the only perfect bodies. In…
The Dancer Body Workout: Circuit for Long, Lean Muscles
The Yoga Flow You Need Right Now
We spoke with The Palm Tree House’s incredible Yogi Frankie, for a beautiful flow to build confidence, clarity and a deeper connection to self 💫 A Yoga Flow To Build Confidence, Clarity & A Deeper Connection To Self We all come to the yoga mat for different reasons. These reasons may change from practice to…
Happy Active Nation Day! Workout With Us to Celebrate x
Happy Active Nation Day everyone!! Woo-hoo 🥳 To help inspire and motivate everyone to get moving, we have a fantastic workout from one of the best in the biz (and one of our favourite people!) Chontel Duncan from HIIT Australia. Chontel really put us through our paces and boy did we feel it! This session…
Mat Booty 🔥 Workout
It’s chilly here in Brisbane so we wanted to warm our bodies (and our booty!) with a flash back to this beach, booty burner with Bailey Brown. Bailey takes us through our paces with this Mat Booty Workout Video (check out her YouTube channel here). It’s an amazing low impact cardio workout that will strengthen, sculpt…
Fit Friday – Mat Pilates Workout (Feel That Burn!)
The perfect way to kick off your Fit Friday! Renee Siljeg shares her favourite Pilates Mat exercises. Suitable for all fitness levels but sure to make you feel that burn So, roll out that mat and sweat it out with Renee! The Workout: Perform each exercise for 6-10 reps on each side with no break in…
Fit Friday – Yoga Flow For Energy
Happy Fit Friday! This week the wonderful Grace Teale shares a beautiful yoga for energy flow so you can start your day energised and ready for anything! Fit Friday Yoga Flow – 20 minute yoga flow for energy Balasana Wide leg childs pose Inhale cat pose / exhale cow pose (10 breaths ) Thread the needle…
Fit Friday HIIT Workout
How are you moving on #FitFriday? @abbiecousins shared her awesome Fit Friday HIIT workout with us so you can try it and challenge yourself too. Complete 4 x Rounds 45 seconds on, 15 seconds rest Empty sled sprint – no weight, pushing as fast as possible!! Kettlebell swing – engage glutes & keep your core…
Fit Friday – 5 Steps To Crush Your Lunchtime Workout
Lunchtime workouts are pretty common around LJ HQ, especially on Fit Friday! From a speedy walk to a group boxing class (like we’re doing today!) – they’re a great way to smash your move goal for the day and kickstart your afternoon packed with energy and enthusiasm (yahoo!). We caught up with Coach Camilla to…
How To Prep for Running Season
Running season is approaching fast and if you’d like to compete in some of the event such as the City2Surf or Gold Coast marathon, then you should really look beyond just running itself to prepare. That’s why we’re here to help you prep for running season! A lot of the time for people who are…
Top Workout Tips For Mum’s
They say if you want something done, ask a busy person. If you want something done, done fast, and done well, ask a Mum! Being a mother can come with challenges and lifestyle restrictions. Sometimes some self-neglect too, putting the wellbeing of children, partners, and careers first. But if you are not doing something for…
How To Keep Your Training On Track
Despite people’s best intentions, including the more hardcore weekend warriors or athletes among us, almost everyone gains an extra layer of non functional flab over our holidays or while travelling. But if we can’t sleep in and over indulge without feeling guilty on our hard earnt and often “once a year only” holiday, then when…
11 Core Moves To Ignite Your Abs – Feel The Burn!
Ready to feel the burn and target your core? These 11 core moves will set your abs on fire and can be done at home or in the gym. All you need is a mat and pilates ball – easy! Ready, set – abs! So, grab a mini pilates ball and get ready to…