Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…
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MNB TEAM 12 Days Of Christmas Workout
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MNB TEAM Booty Burner Workout
Get yo’ booty moving these holidays with the Booty Workout from the Active Living Program by the amazing Lilly Sabri 😍 Lilly takes you through a tough workout that you can do anywhere that will get your butt into gear and your booty burning in no time! Get to know Lilly here and learn more…
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MNB TEAM Festive Fitness Bingo!
Just because we’re getting festive doesn’t mean we can’t be fit! We decided to combine the two to create your Festive Fitness Bingo workout (you’re welcome 🤗) Download your Festive Fitness Bingo card here and mark off your moves! Snap and share with us so we can play one giant game of Festive Fitness Bingo with…
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MNB TEAM Feel The Burn With This Low Impact Workout!
Workouts don’t have to be all about jumping around or leaping on boxes to work those muscles and get your body burning. Adding low impact workouts into your routine will help you build strength as well as give your joints a bit of a break. This 3 move workout may sound simple but trust us,…
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MNB TEAM The Perfect Post Thanksgiving Yoga Sequence
Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day. This Mind & Muscle Release from Patty is an amazing way to…
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MNB TEAM Want To Do a Headstand? Practice This!
I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand. I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…
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MNB TEAM Halloween HIIT Workouts
It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry). You can start now and keep track of how many reps you complete in total!…
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MNB TEAM 5 Move Workout To Ignite Your Legs, Glutes & Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…
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MNB TEAM 5 Moves To Target Lower Abs – A Stronger Core Crunch Free!
Not all ab exercises are created equally! When it comes to effectiveness often the ones that look easy are actually doing the most work – especially core and lower ab exercises! This is because you really need to dig deep and focus on form, strength and stability rather than smashing out massive reps. The lower…
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MNB TEAM Full Body Workout In Under 30 Minutes!
If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! So, let’s get to it! Round 1 Circuit 1: Complete odd numbered exercises for…
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MNB TEAM Work That Booty Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer workouts. Friends don’t let friends skip leg day, so we’ve got the perfect leg workout for you! Work that bootay with this quick fire session. Feel free to add more rounds…
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MNB TEAM Simple Morning Yoga Flow to Kick Start Your Day
Simplicity is the way to go in pretty much most aspects of life, and my approach to yoga is no different. Sure, it’s great fun to get super creative with our flows and to try new things, but sometimes we just need to come back to basics, to come “home” to ourselves and reconnect…