The perfect way to kick off your Fit Friday! Renee Siljeg shares her favourite Pilates Mat exercises. Suitable for all fitness levels but sure to make you feel that burn So, roll out that mat and sweat it out with Renee! The Workout: Perform each exercise for 6-10 reps on each side with no break in…
Fit Friday – Mat Pilates Workout (Feel That Burn!)
Fit Friday – Yoga Flow For Energy
Happy Fit Friday! This week the wonderful Grace Teale shares a beautiful yoga for energy flow so you can start your day energised and ready for anything! Fit Friday Yoga Flow – 20 minute yoga flow for energy Balasana Wide leg childs pose Inhale cat pose / exhale cow pose (10 breaths ) Thread the needle…
Fit Friday HIIT Workout
How are you moving on #FitFriday? @abbiecousins shared her awesome Fit Friday HIIT workout with us so you can try it and challenge yourself too. Complete 4 x Rounds 45 seconds on, 15 seconds rest Empty sled sprint – no weight, pushing as fast as possible!! Kettlebell swing – engage glutes & keep your core…
Fit Friday – 5 Steps To Crush Your Lunchtime Workout
Lunchtime workouts are pretty common around LJ HQ, especially on Fit Friday! From a speedy walk to a group boxing class (like we’re doing today!) – they’re a great way to smash your move goal for the day and kickstart your afternoon packed with energy and enthusiasm (yahoo!). We caught up with Coach Camilla to…
How To Prep for Running Season
Running season is approaching fast and if you’d like to compete in some of the event such as the City2Surf or Gold Coast marathon, then you should really look beyond just running itself to prepare. That’s why we’re here to help you prep for running season! A lot of the time for people who are…
Top Workout Tips For Mum’s
They say if you want something done, ask a busy person. If you want something done, done fast, and done well, ask a Mum! Being a mother can come with challenges and lifestyle restrictions. Sometimes some self-neglect too, putting the wellbeing of children, partners, and careers first. But if you are not doing something for…
How To Keep Your Training On Track
Despite people’s best intentions, including the more hardcore weekend warriors or athletes among us, almost everyone gains an extra layer of non functional flab over our holidays or while travelling. But if we can’t sleep in and over indulge without feeling guilty on our hard earnt and often “once a year only” holiday, then when…
11 Core Moves To Ignite Your Abs – Feel The Burn!
Ready to feel the burn and target your core? These 11 core moves will set your abs on fire and can be done at home or in the gym. All you need is a mat and pilates ball – easy! Ready, set – abs! So, grab a mini pilates ball and get ready to…
Wellness Workout For Your Body, Mind & Soul
Want a Workout that takes care of mind, body and soul all at once? This workout is for you! This workout takes the best of Dance, Functional Fitness and Mindfulness Techniques to ensure you feel good from head to toes, inside and out! Start with a 5-10 minute warm up that makes you feel warm and…
Full Body Burn & Tone : cardio + pilates workout
This full body burn and tone video (and you will feel the burn!) is a great way to combine your cardio with strength exercises to tone and torch at the same time! Bailey Brown shares this 25 minute workout video that you can do anywhere (including the beach!) that is guaranteed to have you smiling…
New Year, New Yoga!
It’s no secret that we love Yoga here at Lorna Jane, so we couldn’t think of a better way to start moving in 2019 than with a mindful yoga sequence. Welcome in the New Year with this ‘do anywhere’, refreshing yoga sequence from the Active Living Program by Kat Harding. This relaxing sequence helps create…
Boxing Day Workout
It’s Boxing Day! So, of course we have a Boxing Workout for you – you knew we would didn’t you 🤗 Get fired up and your blood pumping with this cardio box workout. For best strength results, enlist a workout buddy to hold pads for you or use a large heaving boxing bag. If you’re shadow…