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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
        • 0618_8waystonourish8 Unexpected Winter Wellness Essentials  
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • 0718_MNB_FaceMassageDIY Face Massage for Glowing Skin (& relaxation)
        • 1018_MNB_WhatDoYouWantWhat Do You Really Want?

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The Halloween Essential You’ve Probably Forgotten
MNB TEAM
Full Body Strength & Tone Workout
MNB TEAM
How To Get Over a Workout Plateau
MNB TEAM
5 Booty Building Moves
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Workout Trends You’ve not Heard of Yet
MNB TEAM
The Dancer Body Workout: Circuit for Long, Lean Muscles
Move
12 Days Of Christmas Workout
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12 Days Of Christmas Workout

  • Active Living
  • HIIT
  • Workouts

Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…

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The Halloween Essential You’ve Probably Forgotten
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The Halloween Essential You’ve Probably Forgotten

  • Active Living
  • Workouts
  • Yoga

  Halloween is getting scarily close.   While a lot of people are planning their costumes, getting decorations for their house and stocking up on ‘treats’, there is one essential part that is often overlooked. The Pre ‘Trick or Treat’ Halloween Warm Up.   Yep, whether it is to make a hasty exit after delivering…

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Full Body Strength & Tone Workout
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Full Body Strength & Tone Workout

  • Active Living
  • Strength
  • Workouts

Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body. But you don’t want to be focused on rep counting like every other day. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. You want to get in,…

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Lorna’s Favourite Cardio Workout
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Lorna’s Favourite Cardio Workout

  • HIIT
  • Strength
  • Videos
  • Videos
  • Workouts

Working from home? We’ve got the perfect at home workout for you:  Cardio is hardio (amirite girls), and when it comes to working out, cardio is generally the day people dread the most! But it’s time to face those fears head on and change the way you view…

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At Home Abs Workout
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At Home Abs Workout

  • Active Living
  • Strength
  • Videos
  • Videos
  • Workouts

A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation.   Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques, the big superficial six pack muscles of the rectus abdominus, and the…

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5 Booty Building Moves
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5 Booty Building Moves

  • Active Living
  • HIIT
  • Strength
  • Workouts

Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture.  With all of…

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The Dancer Body Workout: Circuit for Long, Lean Muscles
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The Dancer Body Workout: Circuit for Long, Lean Muscles

  • Active Living
  • Workouts

Few can look at Misty Copeland, Principal Dancer with the American Ballet Theatre, and say, her body is just “ok”. Yeah, right! – She’s absolutely stunning, displaying strength and grace in her lean, ballerina body. Still, it’s not our aim to set unrealistic standards by saying that dancers’ bodies are the only perfect bodies. In…

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The Yoga Flow You Need Right Now
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The Yoga Flow You Need Right Now

  • Active Living
  • Workouts
  • Yoga

We spoke with The Palm Tree House’s incredible Yogi Frankie, for a beautiful flow to build confidence, clarity and a deeper connection to self ???? A Yoga Flow To Build Confidence, Clarity & A Deeper Connection To Self We all come to the yoga mat for different reasons. These reasons may change from practice to…

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Active Nation Day 2019
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Happy Active Nation Day! Workout With Us to Celebrate x

  • Active Living
  • Active Nation Day
  • HIIT
  • Videos
  • Workouts

Happy Active Nation Day everyone!! Woo-hoo ???? To help inspire and motivate everyone to get moving, we have a fantastic workout from one of the best in the biz (and one of our favourite people!) Chontel Duncan from HIIT Australia.  Chontel really put us through our paces and boy did we feel it! This session…

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Mat Booty ???? Workout
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Mat Booty ???? Workout

  • Active Living
  • Strength
  • Videos
  • Workouts

It’s chilly here in Brisbane so we wanted to warm our bodies (and our booty!) with a flash back to this beach, booty burner with Bailey Brown. Bailey takes us through our paces with this Mat Booty Workout Video (check out her YouTube channel here). It’s an amazing low impact cardio workout that will strengthen, sculpt…

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Fit Friday – Mat Pilates Workout (Feel That Burn!)
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Fit Friday – Mat Pilates Workout (Feel That Burn!)

  • Active Living
  • Videos
  • Workouts

The perfect way to kick off your Fit Friday! Renee Siljeg shares her favourite Pilates Mat exercises. Suitable for all fitness levels but sure to make you feel that burn So, roll out that mat and sweat it out with Renee! The Workout: Perform each exercise for 6-10 reps on each side with no break in…

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Fit Friday – Yoga Flow For Energy
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Fit Friday – Yoga Flow For Energy

  • Active Living
  • Workouts
  • Yoga

Happy Fit Friday! This week the wonderful Grace Teale shares a beautiful yoga for energy flow so you can start your day energised and ready for anything! Fit Friday Yoga Flow – 20 minute yoga flow for energy Balasana Wide leg childs pose Inhale cat pose / exhale cow pose (10 breaths ) Thread the needle…

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