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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards

Slide Show

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Top Workout Tips For Mum’s
MNB TEAM
The Dancer Body Workout: Circuit for Long, Lean Muscles
MNB TEAM
The Halloween Essential You’ve Probably Forgotten
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Full Body Strength & Tone Workout
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How To Get Over a Workout Plateau
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5 Booty Building Moves
Move
Feel The Burn With This Low Impact Workout!
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Feel The Burn With This Low Impact Workout!

  • Videos
  • Workouts

Workouts don’t have to be all about jumping around or leaping on boxes to work those muscles and get your body burning. Adding low impact workouts into your routine will help you build strength as well as give your joints a bit of a break. This 3 move workout may sound simple but trust us,…

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The Perfect Post Thanksgiving Yoga Sequence
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The Perfect Post Thanksgiving Yoga Sequence

  • Videos
  • Workouts
  • Yoga

Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day.  This Mind & Muscle Release from Patty is an amazing way to…

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How To Do a Headstand. Just Practice This!
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How To Do a Headstand. Just Practice This!

  • Videos
  • Workouts
  • Yoga

I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand.  I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…

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Celebrate Friendship Day with this Buddy Workout
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Celebrate Friendship Day with this Buddy Workout

  • Active Living
  • HIIT
  • Videos
  • Videos
  • Workouts

Happy International Friendship Day!!!! And what better way to celebrate than to workout with your BFF!? The one and only Alexa Towersey has put together the ultimate Buddy Workout with Tahlia Giumelli to show you just how much fun it is to workout with your bestie.  THE BFF BUDDY WORKOUT  …

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February Active Living Program Bonus Workouts – Week 1
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February Active Living Program Bonus Workouts – Week 1

  • Active Living
  • Active Living Program
  • Strength
  • Videos
  • Workouts

  To help you nail your bonus workouts for February, the amazing Alexa Towersey has demonstrated each move so you make sure that your form is on point each and every time! Here are your week 1 moves…  Thanks Alexa! x February Active Living Program Bonus Workouts   Bonus Round 1 walking lunges…

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Core Faves: Pilates Workout Video
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Core Faves: Pilates Workout Video

  • Active Living
  • MNB Living
  • Travel
  • Videos
  • Videos
  • Workouts

  Through the holidays we have been working hard to bring you workouts, tips and recipes that are travel friendly and as easy as possible to work into your already hectic schedule. And, this Pilates core workout is no exception!   We teamed up with our lovely friend Kira from Fittbe, to bring you some…

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The Workout You Can Do Anywhere
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The Workout You Can Do Anywhere

  • Active Living
  • Videos
  • Videos
  • Workouts

    We’re not always gifted with time or space, and with the holidays fast approaching, you can never have enough workouts up your sleeve that you can take on your travels. This full body workout will be your ‘go-to’ whether you are indoors, outdoors or travelling throughout the holidays.   This workout is a…

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Beach Booty Burn with Lorna Jane – Video
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Beach Booty Burn with Lorna Jane – Video

  • Active Living
  • Videos
  • Videos
  • Workouts

After Lorna caught up with the Tone It Up Girls to present them with their Active Living Award and do an insider interview  (shh… it’s coming soon to MNB wink !!), the powerhouse trio hit the beach for the ultimate Beach Booty Burn Workout. This workout is perfect to shape yo’ booty wherever you are;…

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The Pregnancy Workout We Love
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The Pregnancy Workout We Love

  • Strength
  • Videos
  • Videos
  • Videos
  • Workouts

Hands up all those mums to be who are looking for a workout that’s safe for you and your little jelly bean? You’re in luck, because our beautiful friend and absolute #fitspo crush Katie Dickens was kind enough to put together a workout that promises to get your heart pumping and booty burning (safely…

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The secret to Lorna’s Abs
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The secret to Lorna’s Abs

  • Strength
  • Videos
  • Videos
  • Workouts

It’s no secret that here at LJ HQ, our #girlboss Lorna Jane Clarkson serves us up some serious inspo on the daily – she truly is a walking, talking inspiration station. From nourishing recipes right through to motivational mantras, we always know exactly who to turn to when we’re feeling a little lackluster – and now, just…

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How to do a Headstand with @lib_yoga
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How to do a Headstand with @lib_yoga

  • Videos
  • Workouts
  • Yoga

Hi there, my name is Libby (@libyoga) and I am a Brisbane based yoga instructor. I found my love of yoga long ago and have been practicing for many years. The combination of movement and mediation is why I am obsessed and crave yoga daily. You have your entire life to practice yoga. There is…

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#LJNoLimits Body Weight Workouts
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#LJNoLimits Body Weight Workouts

  • Videos
  • Workouts

From dusk til dawn, there’s no limit to when you can workout. No weights? No worries! Try these two bodyweight workouts to help you push the limits on your next workout. LJ x BOOTy camp workout Here’s what to do: Squats – 4 MIN – 8 Rounds 20 sec on, 10 sec off Sprints –…

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