Workouts don’t have to be all about jumping around or leaping on boxes to work those muscles and get your body burning. Adding low impact workouts into your routine will help you build strength as well as give your joints a bit of a break. This 3 move workout may sound simple but trust us,…
Feel The Burn With This Low Impact Workout!
The Perfect Post Thanksgiving Yoga Sequence
Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day. This Mind & Muscle Release from Patty is an amazing way to…
How To Do a Headstand. Just Practice This!
I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand. I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…
Celebrate Friendship Day with this Buddy Workout
Happy International Friendship Day!!!! And what better way to celebrate than to workout with your BFF!? The one and only Alexa Towersey has put together the ultimate Buddy Workout with Tahlia Giumelli to show you just how much fun it is to workout with your bestie. THE BFF BUDDY WORKOUT …
February Active Living Program Bonus Workouts – Week 1
To help you nail your bonus workouts for February, the amazing Alexa Towersey has demonstrated each move so you make sure that your form is on point each and every time! Here are your week 1 moves… Thanks Alexa! x February Active Living Program Bonus Workouts Bonus Round 1 walking lunges…
Core Faves: Pilates Workout Video
Through the holidays we have been working hard to bring you workouts, tips and recipes that are travel friendly and as easy as possible to work into your already hectic schedule. And, this Pilates core workout is no exception! We teamed up with our lovely friend Kira from Fittbe, to bring you some…
The Workout You Can Do Anywhere
We’re not always gifted with time or space, and with the holidays fast approaching, you can never have enough workouts up your sleeve that you can take on your travels. This full body workout will be your ‘go-to’ whether you are indoors, outdoors or travelling throughout the holidays. This workout is a…
Beach Booty Burn with Lorna Jane – Video
After Lorna caught up with the Tone It Up Girls to present them with their Active Living Award and do an insider interview (shh… it’s coming soon to MNB wink !!), the powerhouse trio hit the beach for the ultimate Beach Booty Burn Workout. This workout is perfect to shape yo’ booty wherever you are;…
The Pregnancy Workout We Love
Hands up all those mums to be who are looking for a workout that’s safe for you and your little jelly bean? You’re in luck, because our beautiful friend and absolute #fitspo crush Katie Dickens was kind enough to put together a workout that promises to get your heart pumping and booty burning (safely…
The secret to Lorna’s Abs
It’s no secret that here at LJ HQ, our #girlboss Lorna Jane Clarkson serves us up some serious inspo on the daily – she truly is a walking, talking inspiration station. From nourishing recipes right through to motivational mantras, we always know exactly who to turn to when we’re feeling a little lackluster – and now, just…
How to do a Headstand with @lib_yoga
Hi there, my name is Libby (@libyoga) and I am a Brisbane based yoga instructor. I found my love of yoga long ago and have been practicing for many years. The combination of movement and mediation is why I am obsessed and crave yoga daily. You have your entire life to practice yoga. There is…
#LJNoLimits Body Weight Workouts
From dusk til dawn, there’s no limit to when you can workout. No weights? No worries! Try these two bodyweight workouts to help you push the limits on your next workout. LJ x BOOTy camp workout Here’s what to do: Squats – 4 MIN – 8 Rounds 20 sec on, 10 sec off Sprints –…